Viungo Kabichi iliyokaangwa
Kabichi nyeupe | 1666.0 (gramu) |
majarini | 40.0 (gramu) |
Njia ya maandalizi
Kabichi nyeupe hukatwa kwenye viti vya kukagua, vipande vya kohlrabi, mimea ya Brussels na kolifulawa hupangwa kwa coles tofauti. Kabichi huchemshwa katika maji ya moto yanayochemka kwa dakika 5-10, shughuli hizo zimekangwa na kuletwa kwenye oveni kwa dakika 3-6.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 60.6 | Kpi 1684 | 3.6% | 5.9% | 2779 g |
Protini | 2.8 g | 76 g | 3.7% | 6.1% | 2714 g |
Mafuta | 3.3 g | 56 g | 5.9% | 9.7% | 1697 g |
Wanga | 5.3 g | 219 g | 2.4% | 4% | 4132 g |
asidi za kikaboni | 0.3 g | ~ | |||
Fiber ya viungo | 3.2 g | 20 g | 16% | 26.4% | 625 g |
Maji | 145.5 g | 2273 g | 6.4% | 10.6% | 1562 g |
Ash | 1.1 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 40 μg | 900 μg | 4.4% | 7.3% | 2250 g |
Retinol | 0.04 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
Vitamini B4, choline | 0.1 mg | 500 mg | 500000 g | ||
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.5% | 1000 g |
Vitamini B9, folate | 13.1 μg | 400 μg | 3.3% | 5.4% | 3053 g |
Vitamini C, ascorbic | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 g |
Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 g |
Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
Vitamini PP, NO | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 g |
niacin | 1 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 g |
Kalsiamu, Ca | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 g |
Magnesiamu, Mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 g |
Sodiamu, Na | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 g |
Sulphur, S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 g |
Fosforasi, P | 40 mg | 800 mg | 5% | 8.3% | 2000 g |
Klorini, Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 731 μg | ~ | |||
Bohr, B. | 256.5 μg | ~ | |||
Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 g |
Iodini, mimi | 3.8 μg | 150 μg | 2.5% | 4.1% | 3947 g |
Cobalt, Kampuni | 3.8 μg | 10 μg | 38% | 62.7% | 263 g |
Manganese, Mh | 0.218 mg | 2 mg | 10.9% | 18% | 917 g |
Shaba, Cu | 96.2 μg | 1000 μg | 9.6% | 15.8% | 1040 g |
Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 30.2% | 547 g |
Nickel, ni | 19.2 μg | ~ | |||
Fluorini, F | 12.8 μg | 4000 μg | 0.3% | 0.5% | 31250 g |
Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 21.1% | 781 g |
Zinki, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 g |
Wanga wanga | |||||
Wanga na dextrins | 0.1 g | ~ | |||
Mono- na disaccharides (sukari) | 5.2 g | upeo 100 г |
Thamani ya nishati ni 60,6 kcal.
Kabichi iliyokaanga vitamini na madini mengi kama: vitamini C - 44,1%, potasiamu - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kabichi iliyokaangwa KWA 100 g
- Kpi 28
- Kpi 743
Tags: Jinsi ya kupika, yaliyomo kalori 60,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Kabichi iliyokaangwa, mapishi, kalori, virutubisho