Viungo vya mapishi "Pato la Taifa kakao ya shayiri wavivu, ndizi.'
- 30g ya shayiri
- Maziwa 70g
- 1/4 kikombe mtindi
- 15g poda ya kakao
- Kijiko 1 cha asali
- 1/4 kikombe cha ndizi
- kitani 20g
- .
Thamani ya lishe ya sahani ”Pato la Taifa Lawi ya oatmeal, ndizi. "(Kwa 100 gramu):
Kalori: 174 kalori.
Kundi: 6.6 g
Mafuta: 6.9 g
Wanga: 23 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya kichocheo "Pato la Taifa la kaka ya uvivu, ndizi.»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| maziwa | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| mtindi wa asili 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| poda ya kakao | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| asali | Vijiko 1. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| ndizi | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| mbegu za kitani | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Jumla | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 huhudumia | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 gramu | 100 | 6.6 | 6.9 | 23 | 174 |