Jinsi ya kuandaa sahani ”Pato la Taifa (Msingi)»
Kipande 1 yai ya kuku, vipande 4 vya protini, 30g jibini la parmesan, 50g kifua cha kuku, maziwa 50g,
Viungo vya mapishi "Pato la Pato la Taifa (Msingi)'
- Kipande 1 yai la kuku
- protini 4 pcs
- jibini la parmesan 30g
- kifua cha kuku 50g
- maziwa 50g
Thamani ya lishe ya sahani "Pato la GDP (Msingi)" (kwa 100 gramu):
Kalori: 120.2 kalori.
Kundi: 14.6 g
Mafuta: 6.2 g
Wanga: 1.1 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Pato la Taifa la GDP (Msingi)»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yai ya kuku (protini) | vipande 4 | 92 | 10.21 | 0 | 0 | 40.48 |
| parmesan jibini | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| kifua cha kuku | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| maziwa | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Jumla | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 huhudumia | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 gramu | 100 | 14.6 | 6.2 | 1.1 | 120.2 |