Viungo Hawthorn na jam ya apple
| apples | 1000.0 (gramu) |
| hawthorn | 1000.0 (gramu) |
| sukari | 500.0 (gramu) |
| maji | 1000.0 (gramu) |
Njia ya maandalizi
Kutoka kwa matunda ya hawthorn, mashed kupitia ungo, iliyochomwa juu ya moto mdogo, tengeneza viazi zilizochujwa, unganisha na applesauce iliyotengenezwa kutoka kwa maapulo yaliyosafishwa, ongeza sukari iliyokatwa, changanya na upike juu ya moto mdogo hadi iwe laini.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 89.4 | Kpi 1684 | 5.3% | 5.9% | 1884 g |
| Protini | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Wanga | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| Maji | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2800 μg | 900 μg | 311.1% | 348% | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
| Vitamini B2, riboflauini | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamini B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamini H, biotini | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamini PP, NO | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
| Kalsiamu, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Magnesiamu, Mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
| Sodiamu, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
| Fosforasi, P | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
| Klorini, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Fuatilia Vipengee | |||||
| Aluminium, Al | 26 μg | ~ | |||
| Bohr, B. | 57.9 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
| Iodini, mimi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Kampuni | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
| Manganese, Mh | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
| Shaba, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 g |
| Nickel, ni | 4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Fluorini, F | 1.9 μg | 4000 μg | 210526 g | ||
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 g |
| Zinki, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 2 g | upeo 100 г |
Thamani ya nishati ni 89,4 kcal.
Jamu la Hawthorn na apple vitamini na madini mengi kama: vitamini A - 311,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Hawthorn na jam ya tofaa KWA G 100
- Kpi 47
- Kpi 53
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 89,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kutengeneza jamu ya hawthorn na apple, mapishi, kalori, virutubisho