Viungo Viazi zilizotengenezwa nyumbani
| viazi | 5.0 (kipande) |
| mafuta ya alizeti | 100.0 (gramu) |
| unga wa ngano, malipo | 1.0 (glasi ya nafaka) |
| yai ya kuku | 3.0 (kipande) |
| chumvi ya meza | 2.0 (gramu) |
Njia ya maandalizi
Viazi zilizokatwa hukatwa vipande nyembamba. Maziwa, unga, chumvi huchanganywa kwenye unga mzito. Mafuta hutiwa kwenye sufuria, vipande vya viazi vimeingizwa kwenye unga na kukaanga hadi hudhurungi ya dhahabu. Kutumikia sahani iliyopikwa vizuri moto. Tamaa njema!
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 247.7 | Kpi 1684 | 14.7% | 5.9% | 680 g |
| Protini | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| Mafuta | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| Wanga | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| asidi za kikaboni | 14 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 2% | 2000 g |
| Maji | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamini B4, choline | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamini B9, folate | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g |
| Vitamini D, calciferol | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g |
| Vitamini H, biotini | 4.2 μg | 50 μg | 8.4% | 3.4% | 1190 g |
| Vitamini PP, NO | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Kalsiamu, Ca | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g |
| Silicon, Ndio | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesiamu, Mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g |
| Sodiamu, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g |
| Sulphur, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g |
| Fosforasi, P | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g |
| Klorini, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 465.7 μg | ~ | |||
| Bohr, B. | 45.2 μg | ~ | |||
| Vanadium, V | 65.5 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g |
| Iodini, mimi | 5.8 μg | 150 μg | 3.9% | 1.6% | 2586 g |
| Cobalt, Kampuni | 3.9 μg | 10 μg | 39% | 15.7% | 256 g |
| Lithiamu, Li | 26.1 μg | ~ | |||
| Manganese, Mh | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g |
| Shaba, Cu | 81 μg | 1000 μg | 8.1% | 3.3% | 1235 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 3.6% | 1111 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Kiongozi, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 169.7 μg | ~ | |||
| Selenium, Ikiwa | 1 μg | 55 μg | 1.8% | 0.7% | 5500 g |
| Titan, wewe | 1.8 μg | ~ | |||
| Fluorini, F | 24.4 μg | 4000 μg | 0.6% | 0.2% | 16393 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 3.6% | 1111 g |
| Zinki, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g |
| Wanga wanga | |||||
| Wanga na dextrins | 14.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 103.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 247,7 kcal.
Viazi za kujifanya vitamini na madini mengi kama: choline - 11,4%, vitamini E - 46,7%, klorini - 11,6%, cobalt - 39%
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA KIUME.
- Kpi 77
- Kpi 899
- Kpi 334
- Kpi 157
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 247,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Viazi zilizotengenezwa nyumbani, mapishi, kalori, virutubisho