Viungo Chai ya Limau
| Chai ni pombe | 50.0 (gramu) |
| maji | 150.0 (gramu) |
| sukari | 22.5 (gramu) |
| lemon | 9.0 (gramu) |
Njia ya maandalizi
Limau, iliyokatwa vipande nyembamba, hutumiwa kwenye duka la umeme. Chai hutolewa kama ilivyoonyeshwa kwenye mapishi ya hapo awali (kulingana na safu ya III, inaruhusiwa kuweka sukari kwenye glasi na majani ya chai, limau - kabla tu ya kutoa).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 41.1 | Kpi 1684 | 2.4% | 5.8% | 4097 g |
| Protini | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| Mafuta | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Wanga | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Maji | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| Ash | 0.03 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamini B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
| Vitamini B9, folate | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
| Vitamini PP, NO | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
| Kalsiamu, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
| Magnesiamu, Mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
| Sodiamu, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
| Fosforasi, P | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
| Klorini, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Fuatilia Vipengee | |||||
| Bohr, B. | 12.1 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
| Manganese, Mh | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Shaba, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 g |
| Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 g |
| Fluorini, F | 0.7 μg | 4000 μg | 571429 g | ||
| Zinki, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.2 g | upeo 100 г |
Thamani ya nishati ni 41,1 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Chai yenye limau KWA 100 g
- Kpi 152
- Kpi 0
- Kpi 399
- Kpi 34
Tags: Jinsi ya kupika, yaliyomo kalori 41,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Chai ya limao, mapishi, kalori, virutubisho