Viungo Kinywaji cha Lingonberry
| lingonberry | 4.0 (glasi ya nafaka) |
| maji | 2.0 (glasi ya nafaka) |
| sukari | 1.0 (glasi ya nafaka) |
| maji ya limau | 50.0 (gramu) |
Njia ya maandalizi
Chemsha lingonberries kwa dakika 10 katika glasi 2 za maji, piga kwa ungo, ongeza sukari, chemsha na ongeza maji ya limao.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 79.6 | Kpi 1684 | 4.7% | 5.9% | 2116 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Wanga | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| Maji | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| Ash | 0.07 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamini B2, riboflauini | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamini B9, folate | 0.5 μg | 400 μg | 0.1% | 0.1% | 80000 g |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamini PP, NO | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Kalsiamu, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodiamu, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosforasi, P | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Klorini, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Fuatilia Vipengee | |||||
| Bohr, B. | 9.7 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Manganese, Mh | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Shaba, Cu | 13.3 μg | 1000 μg | 1.3% | 1.6% | 7519 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g |
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinki, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.03 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.6 g | upeo 100 г |
Thamani ya nishati ni 79,6 kcal.
Kinywaji cha Lingonberry vitamini na madini mengi kama: manganese - 11,1%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa kutoka kwa lingonberry KWA 100 g
- Kpi 46
- Kpi 0
- Kpi 399
- Kpi 33
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 79,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Kunywa Lingonberry, mapishi, kalori, virutubisho