Viungo Kunywa matunda ya Lingonberry
| lingonberry | 150.0 (gramu) |
| sukari | 120.0 (gramu) |
| maji | 1000.0 (gramu) |
Njia ya maandalizi
Punja matunda yaliyosafishwa na kijiti cha mbao na ubonyeze juisi. Mimina massa iliyobaki na maji ya moto na chemsha kwa dakika 5. Baada ya kuchuja, ongeza juisi iliyochapwa na sukari kwa mchuzi. Acha kinywaji kisimame kwa siku 2.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 41.4 | Kpi 1684 | 2.5% | 6% | 4068 g |
| Protini | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Mafuta | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Wanga | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Maji | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| Ash | 0.02 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B2, riboflauini | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamini B9, folate | 0.002 μg | 400 μg | 20000000 g | ||
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g |
| Vitamini PP, NO | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g |
| Kalsiamu, Ca | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g |
| Magnesiamu, Mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Sodiamu, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Fosforasi, P | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g |
| Manganese, Mh | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.008 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.7 g | upeo 100 г |
Thamani ya nishati ni 41,4 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Kinywaji cha matunda ya Lingonberry KWA 100 g
- Kpi 46
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 41,4 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya kuandaa kinywaji cha matunda ya Lingonberry, kichocheo, kalori, virutubisho.