Viungo jam ya Lingonberry
| lingonberry | 1000.0 (gramu) |
| sukari | 500.0 (gramu) |
| maji | 0.5 (glasi ya nafaka) |
| zest ya limao | 5.0 (gramu) |
| mdalasini | 10.0 (gramu) |
Njia ya maandalizi
Weka lingonberries zilizopangwa ndani ya bakuli, mimina maji ya moto, koroga, mara moja ziweke kwenye ungo na uacha maji yacha. Kisha weka lingonberries kwenye bakuli la jamu, funika na sukari, ongeza glasi ya maji 1/2 (au mimina asali), weka kipande cha mdalasini, pcs 3. karafuu au zest ya limao na upike hadi iwe laini. Mimina jamu ya moto kutoka kwenye bonde ndani ya bakuli na, wakati wa baridi, uhamishe kwenye jarida la glasi, funika na karatasi ya ngozi na tie. Hifadhi mahali pakavu penye baridi. Jamu hii hutumiwa na kuku wa kukaanga na mchezo, na nyama ya kukaanga, nyama ya ng'ombe na kondoo.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 160.8 | Kpi 1684 | 9.5% | 5.9% | 1047 g |
| Protini | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| Wanga | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| asidi za kikaboni | 1 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Maji | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamini B9, folate | 0.05 μg | 400 μg | 800000 g | ||
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 g |
| Vitamini PP, NO | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 g |
| Kalsiamu, Ca | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 g |
| Magnesiamu, Mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 g |
| Sodiamu, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 g |
| Sulphur, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Fosforasi, P | 8.1 mg | 800 mg | 1% | 0.6% | 9877 g |
| Klorini, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Fuatilia Vipengee | |||||
| Bohr, B. | 0.7 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 g |
| Manganese, Mh | 0.3398 mg | 2 mg | 17% | 10.6% | 589 g |
| Shaba, Cu | 0.9 μg | 1000 μg | 0.1% | 0.1% | 111111 g |
| Molybdenum, Mo. | 0.004 μg | 70 μg | 1750000 g | ||
| Fluorini, F | 0.04 μg | 4000 μg | 10000000 g | ||
| Zinki, Zn | 0.0005 mg | 12 mg | 2400000 g | ||
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.1 g | upeo 100 г |
Thamani ya nishati ni 160,8 kcal.
Jam ya Cowberry vitamini na madini mengi kama: manganese - 17%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Jamu ya Lingonberry KWA 100 g
- Kpi 46
- Kpi 399
- Kpi 0
- Kpi 47
- Kpi 247
Tags: Jinsi ya kupika, yaliyomo kalori 160,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Jamu ya Lingonberry, mapishi, kalori, virutubisho