Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 81 | Kpi 1684 | 4.8% | 5.9% | 2079 g |
| Protini | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| Mafuta | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| Wanga | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| Maji | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| Ash | 1.27 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 68 μg | 900 μg | 7.6% | 9.4% | 1324 g |
| Retinol | 0.068 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamini B2, riboflauini | 0.251 mg | 1.8 mg | 13.9% | 17.2% | 717 g |
| Vitamini B4, choline | 16.3 mg | 500 mg | 3.3% | 4.1% | 3067 g |
| Vitamini B5, pantothenic | 0.524 mg | 5 mg | 10.5% | 13% | 954 g |
| Vitamini B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 3.6% | 3509 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamini B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 19.4% | 638 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.6% | 18750 g |
| Vitamini PP, NO | 0.103 mg | 20 mg | 0.5% | 0.6% | 19417 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 125 mg | 2500 mg | 5% | 6.2% | 2000 g |
| Kalsiamu, Ca | 111 mg | 1000 mg | 11.1% | 13.7% | 901 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodiamu, Na | 308 mg | 1300 mg | 23.7% | 29.3% | 422 g |
| Sulphur, S | 104.5 mg | 1000 mg | 10.5% | 13% | 957 g |
| Fosforasi, P | 150 mg | 800 mg | 18.8% | 23.2% | 533 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.13 mg | 18 mg | 0.7% | 0.9% | 13846 g |
| Manganese, Mh | 0.015 mg | 2 mg | 0.8% | 1% | 13333 g |
| Shaba, Cu | 33 μg | 1000 μg | 3.3% | 4.1% | 3030 g |
| Selenium, Ikiwa | 11.9 μg | 55 μg | 21.6% | 26.7% | 462 g |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 5.3% | 2353 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 4 g | upeo 100 г | |||
| galactose | 0.12 g | ~ | |||
| lactose | 3.87 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.467 g | ~ | |||
| valine | 0.703 g | ~ | |||
| Historia | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| leucine | 1.049 g | ~ | |||
| lisini | 0.878 g | ~ | |||
| methionine | 0.253 g | ~ | |||
| threonini | 0.47 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.543 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.409 g | ~ | |||
| Aspartic asidi | 0.963 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Asidi ya Glutamic | 2.446 g | ~ | |||
| proline | 1.155 g | ~ | |||
| serine | 0.601 g | ~ | |||
| tyrosine | 0.568 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 12 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.067 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.054 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.235 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.04 g | ~ | |||
| Nylon 6-0 | 0.034 g | ~ | |||
| 8: 0 Kikriliki | 0.027 g | ~ | |||
| 10: 0 Kiwango | 0.06 g | ~ | |||
| 12:0 Lauriki | 0.061 g | ~ | |||
| 14: 0 Ya kweli | 0.199 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.561 g | ~ | |||
| 17-0 majarini | 0.01 g | ~ | |||
| 18:0 Stearin | 0.218 g | ~ | |||
| 20: 0 Arachiniki | 0.003 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.516 g | dakika 16.8 г | 3.1% | 3.8% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleiki | 0.03 g | ~ | |||
| 16: 1 siku | 0.025 g | ~ | |||
| 16: 1 mabadiliko | 0.005 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.46 g | ~ | |||
| 18: 1 siku | 0.41 g | ~ | |||
| 18: 1 mabadiliko | 0.05 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.003 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.083 g | kutoka kwa 11.2 20.6 | 0.7% | 0.9% | |
| 18: 2 Kilinoleiki | 0.07 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.047 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.009 g | ~ | |||
| 18: 3 linolenic. | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty | 0.009 g | kutoka kwa 0.9 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty | 0.052 g | kutoka kwa 4.7 16.8 | 1.1% | 1.4% |
Thamani ya nishati ni 81 kcal.
- 4 oz = 113 g (91.5 kal)
- kikombe (kisichojaa) = 226 g (183.1 kCal)
Jibini lenye unyevu 2% ya mafuta vitamini na madini mengi kama: vitamini B2 - 13,9%, vitamini B12 - 15,7%, kalsiamu - 11,1%, fosforasi - 18,8%, seleniamu - 21,6%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 81 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini jibini la Cottage lenye maji 2% ya mafuta, kalori, virutubisho, mali muhimu Jibini la jumba lenye unyevu 2% ya mafuta