Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 97 | Kpi 1684 | 5.8% | 6% | 1736 g |
| Protini | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| Mafuta | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| Wanga | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| Fiber ya viungo | 0.2 g | 20 g | 1% | 1% | 10000 g |
| Maji | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 38 μg | 900 μg | 4.2% | 4.3% | 2368 g |
| Retinol | 0.037 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 g |
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 g |
| Vitamini B2, riboflauini | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 g |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 g |
| Vitamini B5, pantothenic | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 g |
| Vitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 g |
| Vitamini B9, folate | 11 μg | 400 μg | 2.8% | 2.9% | 3636 g |
| Vitamini B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 18.2% | 566 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamini K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamini PP, NO | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 g |
| macronutrients | |||||
| Potasiamu, K | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 g |
| Kalsiamu, Ca | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 g |
| Sodiamu, Na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 g |
| Sulphur, S | 106.9 mg | 1000 mg | 10.7% | 11% | 935 g |
| Fosforasi, P | 113 mg | 800 mg | 14.1% | 14.5% | 708 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 g |
| Manganese, Mh | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Shaba, Cu | 40 μg | 1000 μg | 4% | 4.1% | 2500 g |
| Selenium, Ikiwa | 7.7 μg | 55 μg | 14% | 14.4% | 714 g |
| Fluorini, F | 31.6 μg | 4000 μg | 0.8% | 0.8% | 12658 g |
| Zinki, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.38 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.485 g | ~ | |||
| valine | 0.657 g | ~ | |||
| Historia | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| leucine | 1.091 g | ~ | |||
| lisini | 0.859 g | ~ | |||
| methionine | 0.32 g | ~ | |||
| threonini | 0.471 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.551 g | ~ | |||
| Aspartic asidi | 0.719 g | ~ | |||
| glycine | 0.231 g | ~ | |||
| Asidi ya Glutamic | 2.3 g | ~ | |||
| proline | 1.23 g | ~ | |||
| serine | 0.596 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 13 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.311 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.123 g | ~ | |||
| Nylon 6-0 | 0.027 g | ~ | |||
| 8: 0 Kikriliki | 0.031 g | ~ | |||
| 10: 0 Kiwango | 0.07 g | ~ | |||
| 12:0 Lauriki | 0.061 g | ~ | |||
| 14: 0 Ya kweli | 0.401 g | ~ | |||
| 16: 0 Palmitic | 1.159 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.036 g | dakika 16.8 г | 6.2% | 6.4% | |
| 16: 1 Palmitoleiki | 0.137 g | ~ | |||
| 18:1 Olein (omega-9) | 0.899 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.124 g | kutoka kwa 11.2 20.6 | 1.1% | 1.1% | |
| 18: 2 Kilinoleiki | 0.088 g | ~ | |||
| 18: 3 linolenic. | 0.037 g | ~ | |||
| Omega-3 fatty | 0.037 g | kutoka kwa 0.9 3.7 | 4.1% | 4.2% | |
| Omega-6 fatty | 0.088 g | kutoka kwa 4.7 16.8 | 1.9% | 2% |
Thamani ya nishati ni 97 kcal.
- 4 oz = 113 g (109.6 kal)
- kikombe (kisichojaa) = 226 g (219.2 kCal)
Jibini lenye unyevu 3,85% ya mafuta, na matunda vitamini na madini mengi kama: vitamini B12 - 17,7%, fosforasi - 14,1%, seleniamu - 14%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 97 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mafuta yenye maji yenye unyevu 3,85% ya mafuta, pamoja na matunda, kalori, virutubisho, mali muhimu Mafuta yenye unyevu 3,85% ya mafuta, na matunda