Jibini lenye unyevu 4,2% ya mafuta, na mboga

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 95Kpi 16845.6%5.9%1773 g
Protini10.9 g76 g14.3%15.1%697 g
Mafuta4.2 g56 g7.5%7.9%1333 g
Wanga2.9 g219 g1.3%1.4%7552 g
Fiber ya viungo0.1 g20 g0.5%0.5%20000 g
Maji80.3 g2273 g3.5%3.7%2831 g
Ash1.34 g~
vitamini
Vitamini A, RE53 μg900 μg5.9%6.2%1698 g
Retinol0.041 mg~
beta carotenes0.142 mg5 mg2.8%2.9%3521 g
Lutein + Zeaxanthin16 μg~
Vitamini B1, thiamine0.01 mg1.5 mg0.7%0.7%15000 g
Vitamini B2, riboflauini0.13 mg1.8 mg7.2%7.6%1385 g
Vitamini B4, choline17.5 mg500 mg3.5%3.7%2857 g
Vitamini B6, pyridoxine0.05 mg2 mg2.5%2.6%4000 g
Vitamini B9, folate17 μg400 μg4.3%4.5%2353 g
Vitamini B12, cobalamin0.49 μg3 μg16.3%17.2%612 g
Vitamini C, ascorbic4 mg90 mg4.4%4.6%2250 g
Vitamini E, alpha tocopherol, TE0.05 mg15 mg0.3%0.3%30000 g
Vitamini K, phylloquinone11 μg120 μg9.2%9.7%1091 g
Vitamini PP, NO0.1 mg20 mg0.5%0.5%20000 g
macronutrients
Potasiamu, K86 mg2500 mg3.4%3.6%2907 g
Kalsiamu, Ca56 mg1000 mg5.6%5.9%1786 g
Magnesiamu, Mg4 mg400 mg1%1.1%10000 g
Sodiamu, Na403 mg1300 mg31%32.6%323 g
Sulphur, S109 mg1000 mg10.9%11.5%917 g
Fosforasi, P128 mg800 mg16%16.8%625 g
Fuatilia Vipengee
Chuma, Fe0.1 mg18 mg0.6%0.6%18000 g
Shaba, Cu28 μg1000 μg2.8%2.9%3571 g
Selenium, Ikiwa4.5 μg55 μg8.2%8.6%1222 g
Zinki, Zn0.29 mg12 mg2.4%2.5%4138 g
Wanga wanga
Mono- na disaccharides (sukari)0.37 gupeo 100 г
Asidi muhimu ya Amino
Arginine *0.553 g~
valine0.742 g~
Historia0.397 g~
Isoleucine0.704 g~
leucine1.23 g~
lisini0.968 g~
methionine0.359 g~
threonini0.533 g~
tryptophan0.134 g~
phenylalanine0.645 g~
Amino asidi inayoweza kubadilishwa
alanini0.623 g~
Aspartic asidi0.819 g~
glycine0.267 g~
Asidi ya Glutamic2.605 g~
proline1.385 g~
serine0.673 g~
tyrosine0.637 g~
cysteine0.11 g~
Steteroli
Cholesterol14 mgupeo wa 300 mg
Asidi zilizojaa mafuta
Asidi zilizojaa mafuta2.646 gupeo 18.7 г
4: 0 Mafuta0.13 g~
Nylon 6-00.028 g~
8: 0 Kikriliki0.037 g~
10: 0 Kiwango0.074 g~
12:0 Lauriki0.065 g~
14: 0 Ya kweli0.436 g~
16: 0 Palmitic1.264 g~
18:0 Stearin0.482 g~
Asidi ya mafuta ya monounsaturated1.189 gdakika 16.8 г7.1%7.5%
16: 1 Palmitoleiki0.148 g~
18:1 Olein (omega-9)0.985 g~
Asidi ya mafuta ya polyunsaturated0.14 gkutoka kwa 11.2 20.61.3%1.4%
18: 2 Kilinoleiki0.103 g~
18: 3 linolenic.0.037 g~
Omega-3 fatty0.037 gkutoka kwa 0.9 3.74.1%4.3%
Omega-6 fatty0.103 gkutoka kwa 4.7 16.82.2%2.3%
 

Thamani ya nishati ni 95 kcal.

  • kikombe = 226 g (214.7 k)
Jibini lenye unyevu 4,2% ya mafuta, na mboga vitamini na madini mengi kama: vitamini B12 - 16,3%, fosforasi - 16%
  • Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
  • Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: yaliyomo ndani ya kalori 95 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mafuta ya 4,2% ya mafuta, pamoja na mboga, kalori, virutubisho, mali muhimu Mafuta ya mafuta 4,2% mafuta, na mboga

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