Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 98 | Kpi 1684 | 5.8% | 5.9% | 1718 g |
Protini | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
Mafuta | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
Wanga | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
Maji | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
Ash | 1.41 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 37 μg | 900 μg | 4.1% | 4.2% | 2432 g |
Retinol | 0.036 mg | ~ | |||
beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 g |
Vitamini B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 g |
Vitamini B2, riboflauini | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 g |
Vitamini B4, choline | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 g |
Vitamini B5, pantothenic | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 g |
Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 g |
Vitamini B9, folate | 12 μg | 400 μg | 3% | 3.1% | 3333 g |
Vitamini B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 14.6% | 698 g |
Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
Vitamini D3, cholecalciferol | 0.1 μg | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
Vitamini PP, NO | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 g |
Betaine | 0.7 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 g |
Kalsiamu, Ca | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 g |
Magnesiamu, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
Sodiamu, Na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 g |
Sulphur, S | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 g |
Fosforasi, P | 159 mg | 800 mg | 19.9% | 20.3% | 503 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
Manganese, Mh | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
Shaba, Cu | 29 μg | 1000 μg | 2.9% | 3% | 3448 g |
Selenium, Ikiwa | 9.7 μg | 55 μg | 17.6% | 18% | 567 g |
Fluorini, F | 31.6 μg | 4000 μg | 0.8% | 0.8% | 12658 g |
Zinki, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 g |
Wanga wanga | |||||
Mono- na disaccharides (sukari) | 2.67 g | upeo 100 г | |||
lactose | 2.67 g | ~ | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.497 g | ~ | |||
valine | 0.748 g | ~ | |||
Historia | 0.326 g | ~ | |||
Isoleucine | 0.591 g | ~ | |||
leucine | 1.116 g | ~ | |||
lisini | 0.934 g | ~ | |||
methionine | 0.269 g | ~ | |||
threonini | 0.5 g | ~ | |||
tryptophan | 0.147 g | ~ | |||
phenylalanine | 0.577 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.384 g | ~ | |||
Aspartic asidi | 0.905 g | ~ | |||
glycine | 0.222 g | ~ | |||
Asidi ya Glutamic | 2.603 g | ~ | |||
proline | 1.229 g | ~ | |||
serine | 0.639 g | ~ | |||
tyrosine | 0.604 g | ~ | |||
cysteine | 0.066 g | ~ | |||
Steteroli | |||||
Cholesterol | 17 mg | upeo wa 300 mg | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 1.718 g | upeo 18.7 г | |||
4: 0 Mafuta | 0.109 g | ~ | |||
Nylon 6-0 | 0.025 g | ~ | |||
8: 0 Kikriliki | 0.023 g | ~ | |||
10: 0 Kiwango | 0.064 g | ~ | |||
12:0 Lauriki | 0.07 g | ~ | |||
14: 0 Ya kweli | 0.263 g | ~ | |||
15: 0 Pentadecanoic | 0.029 g | ~ | |||
16: 0 Palmitic | 0.778 g | ~ | |||
17-0 majarini | 0.012 g | ~ | |||
18:0 Stearin | 0.345 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 0.778 g | dakika 16.8 г | 4.6% | 4.7% | |
14: 1 Myristoleic | 0.017 g | ~ | |||
16: 1 Palmitoleiki | 0.047 g | ~ | |||
18:1 Olein (omega-9) | 0.714 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.123 g | kutoka kwa 11.2 20.6 | 1.1% | 1.1% | |
18: 2 Kilinoleiki | 0.105 g | ~ | |||
18: 3 linolenic. | 0.017 g | ~ | |||
Omega-3 fatty | 0.017 g | kutoka kwa 0.9 3.7 | 1.9% | 1.9% | |
Omega-6 fatty | 0.105 g | kutoka kwa 4.7 16.8 | 2.2% | 2.2% |
Thamani ya nishati ni 98 kcal.
- 4 oz = 113 g (110.7 kal)
- kikombe, curd kubwa (haijajaa) = 210 гр (205.8 кКал)
- kikombe, curd ndogo (haijajaa) = 225 гр (220.5 кКал)
Jibini lenye unyevu 4,3% ya mafuta vitamini na madini mengi kama vile: vitamini B5 - 11,1%, vitamini B12 - 14,3%, fosforasi - 19,9%, seleniamu - 17,6%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 98 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini jibini la Cottage lenye maji 4,3% ya mafuta, kalori, virutubisho, mali muhimu Jibini la jumba lenye unyevu 4,3% ya mafuta