Jibini lenye unyevu 4,3% ya mafuta

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 98Kpi 16845.8%5.9%1718 g
Protini11.12 g76 g14.6%14.9%683 g
Mafuta4.3 g56 g7.7%7.9%1302 g
Wanga3.38 g219 g1.5%1.5%6479 g
Maji79.79 g2273 g3.5%3.6%2849 g
Ash1.41 g~
vitamini
Vitamini A, RE37 μg900 μg4.1%4.2%2432 g
Retinol0.036 mg~
beta carotenes0.012 mg5 mg0.2%0.2%41667 g
Vitamini B1, thiamine0.027 mg1.5 mg1.8%1.8%5556 g
Vitamini B2, riboflauini0.163 mg1.8 mg9.1%9.3%1104 g
Vitamini B4, choline18.4 mg500 mg3.7%3.8%2717 g
Vitamini B5, pantothenic0.557 mg5 mg11.1%11.3%898 g
Vitamini B6, pyridoxine0.046 mg2 mg2.3%2.3%4348 g
Vitamini B9, folate12 μg400 μg3%3.1%3333 g
Vitamini B12, cobalamin0.43 μg3 μg14.3%14.6%698 g
Vitamini D, calciferol0.1 μg10 μg1%1%10000 g
Vitamini D3, cholecalciferol0.1 μg~
Vitamini E, alpha tocopherol, TE0.08 mg15 mg0.5%0.5%18750 g
Vitamini PP, NO0.099 mg20 mg0.5%0.5%20202 g
Betaine0.7 mg~
macronutrients
Potasiamu, K104 mg2500 mg4.2%4.3%2404 g
Kalsiamu, Ca83 mg1000 mg8.3%8.5%1205 g
Magnesiamu, Mg8 mg400 mg2%2%5000 g
Sodiamu, Na315 mg1300 mg24.2%24.7%413 g
Sulphur, S111.2 mg1000 mg11.1%11.3%899 g
Fosforasi, P159 mg800 mg19.9%20.3%503 g
Fuatilia Vipengee
Chuma, Fe0.07 mg18 mg0.4%0.4%25714 g
Manganese, Mh0.002 mg2 mg0.1%0.1%100000 g
Shaba, Cu29 μg1000 μg2.9%3%3448 g
Selenium, Ikiwa9.7 μg55 μg17.6%18%567 g
Fluorini, F31.6 μg4000 μg0.8%0.8%12658 g
Zinki, Zn0.4 mg12 mg3.3%3.4%3000 g
Wanga wanga
Mono- na disaccharides (sukari)2.67 gupeo 100 г
lactose2.67 g~
Asidi muhimu ya Amino
Arginine *0.497 g~
valine0.748 g~
Historia0.326 g~
Isoleucine0.591 g~
leucine1.116 g~
lisini0.934 g~
methionine0.269 g~
threonini0.5 g~
tryptophan0.147 g~
phenylalanine0.577 g~
Amino asidi inayoweza kubadilishwa
alanini0.384 g~
Aspartic asidi0.905 g~
glycine0.222 g~
Asidi ya Glutamic2.603 g~
proline1.229 g~
serine0.639 g~
tyrosine0.604 g~
cysteine0.066 g~
Steteroli
Cholesterol17 mgupeo wa 300 mg
Asidi zilizojaa mafuta
Asidi zilizojaa mafuta1.718 gupeo 18.7 г
4: 0 Mafuta0.109 g~
Nylon 6-00.025 g~
8: 0 Kikriliki0.023 g~
10: 0 Kiwango0.064 g~
12:0 Lauriki0.07 g~
14: 0 Ya kweli0.263 g~
15: 0 Pentadecanoic0.029 g~
16: 0 Palmitic0.778 g~
17-0 majarini0.012 g~
18:0 Stearin0.345 g~
Asidi ya mafuta ya monounsaturated0.778 gdakika 16.8 г4.6%4.7%
14: 1 Myristoleic0.017 g~
16: 1 Palmitoleiki0.047 g~
18:1 Olein (omega-9)0.714 g~
Asidi ya mafuta ya polyunsaturated0.123 gkutoka kwa 11.2 20.61.1%1.1%
18: 2 Kilinoleiki0.105 g~
18: 3 linolenic.0.017 g~
Omega-3 fatty0.017 gkutoka kwa 0.9 3.71.9%1.9%
Omega-6 fatty0.105 gkutoka kwa 4.7 16.82.2%2.2%
 

Thamani ya nishati ni 98 kcal.

  • 4 oz = 113 g (110.7 kal)
  • kikombe, curd kubwa (haijajaa) = 210 гр (205.8 кКал)
  • kikombe, curd ndogo (haijajaa) = 225 гр (220.5 кКал)
Jibini lenye unyevu 4,3% ya mafuta vitamini na madini mengi kama vile: vitamini B5 - 11,1%, vitamini B12 - 14,3%, fosforasi - 19,9%, seleniamu - 17,6%
  • Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
  • Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
  • Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
  • Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 98 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini jibini la Cottage lenye maji 4,3% ya mafuta, kalori, virutubisho, mali muhimu Jibini la jumba lenye unyevu 4,3% ya mafuta

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