Viungo vya Puree ya vitunguu
| vitunguu | 500.0 (gramu) |
| viazi | 4.0 (kipande) |
| ng'ombe wa maziwa | 0.5 (glasi ya nafaka) |
| chumvi ya meza | 0.5 (kijiko) |
| pilipili nyeusi | 0.3 (kijiko) |
Njia ya maandalizi
Chemsha vitunguu hadi laini, katakata au ukate kwenye mchanganyiko, ongeza wingi wa viazi zilizopikwa, chumvi, pilipili na maziwa. Piga.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 44.4 | Kpi 1684 | 2.6% | 5.9% | 3793 g |
| Protini | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| Mafuta | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| Wanga | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| asidi za kikaboni | 28 g | ~ | |||
| Fiber ya viungo | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| Maji | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamini B9, folate | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Vitamini D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamini H, biotini | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Vitamini PP, NO | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Kalsiamu, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magnesiamu, Mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Sodiamu, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Sulphur, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Fosforasi, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Klorini, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V | 44.7 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Iodini, mimi | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Cobalt, Kampuni | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Lithiamu, Li | 23.1 μg | ~ | |||
| Manganese, Mh | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Shaba, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Kiongozi, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 359.1 μg | ~ | |||
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Nguvu, Sr. | 2.4 μg | ~ | |||
| Fluorini, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Zinki, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.4 g | upeo 100 г |
Thamani ya nishati ni 44,4 kcal.
Vitunguu puree vitamini na madini mengi kama: potasiamu - 11,1%, klorini - 20,6%, cobalt - 39%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Puree kutoka kwa vitunguu KWA 100 g
- Kpi 41
- Kpi 77
- Kpi 60
- Kpi 0
- Kpi 255
Tags: Jinsi ya kupika, yaliyomo kalori 44,4 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya maandalizi ya kitunguu safi, mapishi, kalori, virutubisho