Viungo Chai ya Oregano
| oregano | 2.0 (gramu) |
| maji | 204.0 (gramu) |
| sukari | 15.0 (gramu) |
Njia ya maandalizi
Oregano hutengenezwa na maji ya moto, huingizwa kwa dakika 10, kisha huchujwa, na kuchemshwa. Wakati wa kutumikia chai ya oregano, sukari hutolewa kando.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 27.1 | Kpi 1684 | 1.6% | 5.9% | 6214 g |
| Protini | 0.01 g | 76 g | 760000 g | ||
| Wanga | 7.2 g | 219 g | 3.3% | 12.2% | 3042 g |
| Fiber ya viungo | 0.005 g | 20 g | 400000 g | ||
| Maji | 98.6 g | 2273 g | 4.3% | 15.9% | 2305 g |
| Ash | 0.01 g | ~ | |||
| vitamini | |||||
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.4% | 90000 g |
| Vitamini PP, NO | 0.0067 mg | 20 mg | 298507 g | ||
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 2.7 mg | 2500 mg | 0.1% | 0.4% | 92593 g |
| Kalsiamu, Ca | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Magnesiamu, Mg | 0.3 mg | 400 mg | 0.1% | 0.4% | 133333 g |
| Sodiamu, Na | 0.7 mg | 1300 mg | 0.1% | 0.4% | 185714 g |
| Fosforasi, P | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Iodini, mimi | 0.09 μg | 150 μg | 0.1% | 0.4% | 166667 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.005 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.04 g | upeo 100 г |
Thamani ya nishati ni 27,1 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIUMBISHO Chai ya Oregano KWA 100 g
- Kpi 25
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 27,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Chai ya Oregano, mapishi, kalori, virutubisho