Viungo vya mapishi "Sangara na mchuzi wa cream'
- Bahari ya bahari 660gr.
- unga 25g.
- mafuta ya mboga 10 gr.
- cream 20% 400g.
- jibini iliyosindika 100g.
Thamani ya lishe ya sahani "sangara na mchuzi wa cream" (kwa 100 gramu):
Kalori: 148.4 kalori.
Kundi: 11 g
Mafuta: 9.3 g
Wanga: 4.8 g
Idadi ya huduma: 1Viungo na kalori ya mapishi "sangara na mchuzi wa cream"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| bass safi ya bahari | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
| unga wa ngano | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| mafuta ya alizeti | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| cream 20% (wastani wa mafuta) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
| jibini iliyosindika | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Jumla | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 1 huhudumia | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 gramu | 100 | 11 | 9.3 | 4.8 | 148.4 |