Viungo Kabichi iliyokatwa
| Kabichi nyeupe | 1000.0 (gramu) |
| siki | 1.0 (glasi ya nafaka) |
| maji | 3.0 (glasi ya nafaka) |
| sukari | 1.0 (glasi ya nafaka) |
| pilipili kali | 1.0 (gramu) |
| Jani la Bay | 3.0 (kipande) |
| chumvi ya meza | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Kata kabichi laini, saga kidogo na chumvi, itapunguza, uhamishe kwenye jar na mimina na marinade iliyopozwa. Funika jar na karatasi ya ngozi na uweke mahali baridi. Katika siku 5-6 kabichi itakuwa tayari. Kuandaa marinade, siki, maji, sukari, pilipili kidogo, jani la bay; chemsha na poa hii yote.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 47 | Kpi 1684 | 2.8% | 6% | 3583 g |
| Protini | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| Mafuta | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Wanga | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| asidi za kikaboni | 66.4 g | ~ | |||
| Fiber ya viungo | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| Maji | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 9 μg | 900 μg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g |
| Vitamini B9, folate | 4.6 μg | 400 μg | 1.2% | 2.6% | 8696 g |
| Vitamini C, ascorbic | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Vitamini H, biotini | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamini PP, NO | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g |
| Kalsiamu, Ca | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g |
| Magnesiamu, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodiamu, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g |
| Fosforasi, P | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g |
| Klorini, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 260.4 μg | ~ | |||
| Bohr, B. | 91.4 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g |
| Iodini, mimi | 1.4 μg | 150 μg | 0.9% | 1.9% | 10714 g |
| Cobalt, Kampuni | 1.6 μg | 10 μg | 16% | 34% | 625 g |
| Manganese, Mh | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g |
| Shaba, Cu | 38.9 μg | 1000 μg | 3.9% | 8.3% | 2571 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 19.8% | 1077 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Fluorini, F | 4.6 μg | 4000 μg | 0.1% | 0.2% | 86957 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 9.8% | 2174 g |
| Zinki, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.1 g | upeo 100 г |
Thamani ya nishati ni 47 kcal.
Kabichi iliyokatwa vitamini na madini mengi kama: vitamini C - 22,9%, klorini - 45,2%, cobalt - 16%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUA MAPISHI Kabichi iliyokatwa KWA 100 g
- Kpi 28
- Kpi 11
- Kpi 0
- Kpi 399
- Kpi 40
- Kpi 313
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 47 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia kabichi ya Pickled, mapishi, kalori, virutubisho