Viungo vya mapishi "Pilaf na nyama ya nyama'
- Ng'ombe 650 gr
- vitunguu 2 pcs.
- karoti 2 pcs.
- mchele 500g.
- mafuta ya mahindi 100 ml
Thamani ya lishe ya sahani "Pilaf na nyama ya nyama" (kwa 100 gramu):
Kalori: 255 kalori.
Kundi: 10.3 g
Mafuta: 11.9 g
Wanga: 27.1 g
Idadi ya huduma: 8Viungo na maudhui ya kalori ya mapishi "Pilaf na nyama ya ng'ombe"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| nyama ya ng'ombe | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| vitunguu | majukumu kwa 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karoti | majukumu kwa 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Mchele mweupe | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| mafuta ya mahindi | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| Jumla | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 huhudumia | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 gramu | 100 | 10.3 | 11.9 | 27.1 | 255 |