Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 174 | Kpi 1684 | 10.3% | 5.9% | 968 g |
| Protini | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| Mafuta | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| Wanga | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Pombe (pombe ya ethyl) | 9.9 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Maji | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Vitamini B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
| Vitamini B2, riboflauini | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
| Vitamini B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
| Vitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
| Vitamini B9, folate | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamini K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NO | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
| macronutrients | |||||
| Potasiamu, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
| Kalsiamu, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesiamu, Mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
| Sodiamu, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
| Sulphur, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
| Fosforasi, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganese, Mh | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
| Shaba, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 g |
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g |
| Zinki, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 22.33 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.636 g | upeo 18.7 г | |||
| Nylon 6-0 | 0.011 g | ~ | |||
| 8: 0 Kikriliki | 0.129 g | ~ | |||
| 10: 0 Kiwango | 0.103 g | ~ | |||
| 12:0 Lauriki | 0.818 g | ~ | |||
| 14: 0 Ya kweli | 0.323 g | ~ | |||
| 16: 0 Palmitic | 0.158 g | ~ | |||
| 18:0 Stearin | 0.096 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.082 g | dakika 16.8 г | 0.5% | 0.3% | |
| 18:1 Olein (omega-9) | 0.082 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.033 g | kutoka kwa 11.2 20.6 | 0.3% | 0.2% | |
| 18: 2 Kilinoleiki | 0.027 g | ~ | |||
| 18: 3 linolenic. | 0.005 g | ~ | |||
| Omega-3 fatty | 0.005 g | kutoka kwa 0.9 3.7 | 0.6% | 0.3% | |
| Omega-6 fatty | 0.027 g | kutoka kwa 4.7 16.8 | 0.6% | 0.3% |
Thamani ya nishati ni 174 kcal.
- fl oz = 31.4 g (54.6 kal)
- (4.5 oz oz) = 141 g (245.3 kCal)
Kichocheo cha Pinacolada vitamini na madini mengi kama: manganese - 26,4%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 174 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Pinacolada inavyofaa, iliyoandaliwa kulingana na mapishi, kalori, virutubisho, mali muhimu ya Pinacolada, iliyoandaliwa kulingana na mapishi