Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Protini | 7.04 g | 76 g | 9.3% | 7.9% | 1080 g |
| Mafuta | 0.97 g | 56 g | 1.7% | 1.5% | 5773 g |
| Wanga | 20.77 g | 219 g | 9.5% | 8.1% | 1054 g |
| Maji | 70 g | 2273 g | 3.1% | 2.6% | 3247 g |
| Ash | 1.22 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B2, Riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 g |
| Vitamini B9, folate | 21 μg | 400 mcg | 5.3% | 4.5% | 1905 |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini PP, hapana | 0.262 mg | 20 mg | 1.3% | 1.1% | 7634 g |
| macronutrients | |||||
| Potasiamu, K | 234 mg | 2500 mg | 9.4% | 8% | 1068 g |
| Kalsiamu, Ca | 64 mg | 1000 mg | 6.4% | 5.5% | 1563 g |
| Magnesiamu, Mg | 30 mg | 400 mg | 7.5% | 6.4% | 1333 g |
| Sodiamu, Na | 212 mg | 1300 mg | 16.3% | 13.9% | 613 g |
| Sulphur, S | 70.4 mg | 1000 mg | 7% | 6% | 1420 g |
| Fosforasi, P | 96 mg | 800 mg | 12% | 10.3% | 833 g |
| Madini | |||||
| Chuma, Fe | 1.27 mg | 18 mg | 7.1% | 6.1% | 1417 |
| Manganese, Mh | 0.37 mg | 2 mg | 18.5% | 15.8% | 541 g |
| Shaba, Cu | 260 μg | 1000 mcg | 26% | 22.2% | 385 g |
| Zinki, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 g |
| Asidi muhimu za amino | |||||
| Arginine * | 0.363 g | ~ | |||
| Valine | 0.331 g | ~ | |||
| Historia | 0.184 g | ~ | |||
| Isoleucine | 0.289 g | ~ | |||
| Leucine | 0.517 g | ~ | |||
| Lysine | 0.45 g | ~ | |||
| Methionine | 0.086 g | ~ | |||
| Threonine | 0.268 g | ~ | |||
| Tryptophan | 0.079 g | ~ | |||
| Phenylalanine | 0.363 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.289 g | ~ | |||
| Aspartic asidi | 0.752 g | ~ | |||
| Glycine | 0.264 g | ~ | |||
| Asidi ya Glutamic | 1.004 g | ~ | |||
| proline | 0.355 g | ~ | |||
| serine | 0.388 g | ~ | |||
| Tyrosine | 0.142 g | ~ | |||
| cysteine | 0.062 g | ~ |
Thamani ya nishati ni 117 kcal.
Maharagwe ya Pinto (variegated), yaliyoiva, makopo, bila yaliyomo kwenye kioevu, yameoshwa na maji matajiri katika vitamini na madini kama fosforasi na 12%, manganese - 18,5%, shaba - 26%
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 117 kcal, kemikali, thamani ya lishe, vitamini, faida ya madini ya Maharagwe ya Pinto (variegated), yaliyoiva, makopo, bila yaliyomo kwenye kioevu, yameoshwa na maji, kalori, virutubisho, mali ya faida ya Maharagwe ya Pinto (variegated), yaliyoiva , makopo, bila yaliyomo kwenye kioevu, nikanawa na maji