Viungo vya Lasagne ya Viazi
| viazi | 800.0 (gramu) |
| jibini la jumba lenye ujasiri 9% | 500.0 (gramu) |
| siagi | 2.0 (kijiko cha meza) |
| unga wa ngano, daraja la kwanza | 100.0 (gramu) |
| chumvi ya meza | 1.0 (kijiko) |
| yai ya kuku | 2.0 (kipande) |
| maji | 2000.0 (gramu) |
Njia ya maandalizi
Pitisha viazi zilizopikwa kupitia grinder ya nyama pamoja na jibini la kottage, changanya vizuri, ongeza mayai na unga wa kutosha kukanda unga wa wiani wa kati. Tengeneza mipira, chemsha katika maji yenye chumvi. Nyunyiza na siagi wakati wa kutumikia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 60.7 | Kpi 1684 | 3.6% | 5.9% | 2774 g |
| Protini | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| Mafuta | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Wanga | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| asidi za kikaboni | 11.6 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Maji | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamini B4, choline | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamini B9, folate | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g |
| Vitamini B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamini H, biotini | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g |
| Vitamini PP, NO | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Kalsiamu, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silicon, Ndio | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magnesiamu, Mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Sodiamu, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Fosforasi, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Klorini, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V | 27.4 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodini, mimi | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g |
| Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 19.8% | 833 g |
| Lithiamu, Li | 13.2 μg | ~ | |||
| Manganese, Mh | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Shaba, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 μg | ~ | |||
| Kiongozi, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Titan, wewe | 0.3 μg | ~ | |||
| Fluorini, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g |
| Zinki, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 16.7 mg | upeo wa 300 mg |
Thamani ya nishati ni 60,7 kcal.
Viazi lazanki vitamini na madini mengi kama: cobalt - 12%
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Lazanka kutoka viazi KWA 100 g
- Kpi 77
- Kpi 169
- Kpi 661
- Kpi 329
- Kpi 0
- Kpi 157
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 60,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia lazanka ya viazi, mapishi, kalori, virutubisho