Viungo vya mapishi "Sandwich ya PP'
- Kipande 1 cha mkate wa nafaka
- 5 g jibini la jumba
- 5 g parachichi
- 5 g tango
- 5 g ya lettuce
- yai 1 kipande
Thamani ya lishe ya sahani ya "PP sandwich" (kwa 100 gramu):
Kalori: 171.5 kalori.
Kundi: 10.8 g
Mafuta: 9.5 g
Wanga: 9.9 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ya "PP sandwich" »
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| mkate 8 nafaka | 1 binamu | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Jibini la almette cream | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avocado | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| tango | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salad | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Jumla | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 huhudumia | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 gramu | 100 | 10.8 | 9.5 | 9.9 | 171.5 |