Viungo Keki ya Maboga
| unga wa ngano, malipo | 1.3 (glasi ya nafaka) |
| siagi | 6.0 (kijiko cha meza) |
| sukari | 5.0 (kijiko cha meza) |
| pumpkin | 1000.0 (gramu) |
| yai ya kuku | 2.0 (kipande) |
| ng'ombe wa maziwa | 4.0 (kijiko cha meza) |
| lemon | 0.5 (kipande) |
| chumvi ya meza | 6.0 (gramu) |
Njia ya maandalizi
Changanya maziwa na sukari, ongeza unga, chumvi. Toa unga na kuweka mahali pazuri kwa saa. Kata malenge vipande vipande na uoka kwa saa 1 kwenye moto mdogo kwenye oveni. Baada ya kulainisha, piga kwa ungo (takriban glasi 1 inapatikana), changanya na sukari, konjak, viini, maziwa na viungo. Kuwapiga wazungu na kuongeza kwa uangalifu kwenye misa ya malenge. Toa unga, weka ukungu ya keki juu yake, ongeza kingo juu na mimina kwa kujaza. Oka kwa dakika 10. juu ya moto mkali, kisha dakika 30. kwa wastani.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 212.5 | Kpi 1684 | 12.6% | 5.9% | 792 g |
| Protini | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| Mafuta | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| Wanga | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| asidi za kikaboni | 16 g | ~ | |||
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| Maji | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamini B4, choline | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamini B9, folate | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Vitamini B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamini H, biotini | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamini PP, NO | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g |
| Kalsiamu, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g |
| Silicon, Ndio | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g |
| Magnesiamu, Mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g |
| Sodiamu, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g |
| Fosforasi, P | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g |
| Klorini, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 122.2 μg | ~ | |||
| Bohr, B. | 6.4 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g |
| Iodini, mimi | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Kampuni | 1.3 μg | 10 μg | 13% | 6.1% | 769 g |
| Manganese, Mh | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g |
| Shaba, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Kiongozi, Sn | 1.2 μg | ~ | |||
| Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Nguvu, Sr. | 0.8 μg | ~ | |||
| Titan, wewe | 1.3 μg | ~ | |||
| Fluorini, F | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 g |
| Zinki, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g |
| Wanga wanga | |||||
| Wanga na dextrins | 7.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 31.9 mg | upeo wa 300 mg |
Thamani ya nishati ni 212,5 kcal.
Keki ya malenge vitamini na madini mengi kama: vitamini A - 88,9%, klorini - 11,7%, cobalt - 13%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Keki ya malenge 100 g
- Kpi 334
- Kpi 661
- Kpi 399
- Kpi 22
- Kpi 157
- Kpi 60
- Kpi 34
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 212,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Keki ya malenge, mapishi, kalori, virutubisho