Viungo Cream ya Maboga
pumpkin | 500.0 (gramu) |
yai ya kuku | 2.0 (kipande) |
gelatin ya kula | 1.0 (kijiko) |
vanillin | 0.2 (kijiko) |
cream | 200.0 (gramu) |
sukari | 1.0 (kijiko cha meza) |
mafuta | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Grate malenge, yamechomwa kutoka kwenye ngozi na msingi, au kata kwa cubes na simmer bila maji. Punguza gelatin kuvimba kwenye maji katika 1 tbsp. l. cream moto. Saga viini na sukari, ongeza gelatin, vanillin na malenge ya kitoweo. Piga cream na wazungu na koroga kwenye misa iliyoandaliwa. Gawanya cream kwenye ukungu iliyotiwa mafuta na mafuta na jokofu. Kutumikia na juisi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 144.8 | Kpi 1684 | 8.6% | 5.9% | 1163 g |
Protini | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
Mafuta | 11.2 g | 56 g | 20% | 13.8% | 500 g |
Wanga | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
asidi za kikaboni | 0.2 g | ~ | |||
Fiber ya viungo | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
Maji | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
Ash | 0.4 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 700 μg | 900 μg | 77.8% | 53.7% | 129 g |
Retinol | 0.7 mg | ~ | |||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
Vitamini B4, choline | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
Vitamini B9, folate | 8.9 μg | 400 μg | 2.2% | 1.5% | 4494 g |
Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.6% | 1500 g |
Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
Vitamini H, biotini | 4.1 μg | 50 μg | 8.2% | 5.7% | 1220 g |
Vitamini PP, NO | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
Kalsiamu, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
Magnesiamu, Mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
Sodiamu, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
Sulphur, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
Fosforasi, P | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
Klorini, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
Iodini, mimi | 6.2 μg | 150 μg | 4.1% | 2.8% | 2419 g |
Cobalt, Kampuni | 1.9 μg | 10 μg | 19% | 13.1% | 526 g |
Manganese, Mh | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
Shaba, Cu | 95.8 μg | 1000 μg | 9.6% | 6.6% | 1044 g |
Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.5% | 2800 g |
Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
Fluorini, F | 50.2 μg | 4000 μg | 1.3% | 0.9% | 7968 g |
Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
Zinki, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
Wanga wanga | |||||
Wanga na dextrins | 0.09 g | ~ | |||
Mono- na disaccharides (sukari) | 1.8 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 78.6 mg | upeo wa 300 mg |
Thamani ya nishati ni 144,8 kcal.
Cream ya malenge vitamini na madini mengi kama: vitamini A - 77,8%, cobalt - 19%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI KWA KILIMO 100 g
- Kpi 22
- Kpi 157
- Kpi 355
- Kpi 0
- Kpi 119
- Kpi 399
- Kpi 898
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 144,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Chungwa la boga, mapishi, kalori, virutubisho