Mapishi ya cream ya malenge. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Cream ya Maboga

pumpkin 500.0 (gramu)
yai ya kuku 2.0 (kipande)
gelatin ya kula 1.0 (kijiko)
vanillin 0.2 (kijiko)
cream 200.0 (gramu)
sukari 1.0 (kijiko cha meza)
mafuta 1.0 (kijiko cha meza)
Njia ya maandalizi

Grate malenge, yamechomwa kutoka kwenye ngozi na msingi, au kata kwa cubes na simmer bila maji. Punguza gelatin kuvimba kwenye maji katika 1 tbsp. l. cream moto. Saga viini na sukari, ongeza gelatin, vanillin na malenge ya kitoweo. Piga cream na wazungu na koroga kwenye misa iliyoandaliwa. Gawanya cream kwenye ukungu iliyotiwa mafuta na mafuta na jokofu. Kutumikia na juisi.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 144.8Kpi 16848.6%5.9%1163 g
Protini4 g76 g5.3%3.7%1900 g
Mafuta11.2 g56 g20%13.8%500 g
Wanga7.4 g219 g3.4%2.3%2959 g
asidi za kikaboni0.2 g~
Fiber ya viungo0.9 g20 g4.5%3.1%2222 g
Maji50.9 g2273 g2.2%1.5%4466 g
Ash0.4 g~
vitamini
Vitamini A, RE700 μg900 μg77.8%53.7%129 g
Retinol0.7 mg~
Vitamini B1, thiamine0.04 mg1.5 mg2.7%1.9%3750 g
Vitamini B2, riboflauini0.1 mg1.8 mg5.6%3.9%1800 g
Vitamini B4, choline50.6 mg500 mg10.1%7%988 g
Vitamini B5, pantothenic0.4 mg5 mg8%5.5%1250 g
Vitamini B6, pyridoxine0.09 mg2 mg4.5%3.1%2222 g
Vitamini B9, folate8.9 μg400 μg2.2%1.5%4494 g
Vitamini B12, cobalamin0.2 μg3 μg6.7%4.6%1500 g
Vitamini C, ascorbic1.5 mg90 mg1.7%1.2%6000 g
Vitamini D, calciferol0.3 μg10 μg3%2.1%3333 g
Vitamini E, alpha tocopherol, TE0.8 mg15 mg5.3%3.7%1875 g
Vitamini H, biotini4.1 μg50 μg8.2%5.7%1220 g
Vitamini PP, NO0.864 mg20 mg4.3%3%2315 g
niacin0.2 mg~
macronutrients
Potasiamu, K146.3 mg2500 mg5.9%4.1%1709 g
Kalsiamu, Ca50.4 mg1000 mg5%3.5%1984 g
Magnesiamu, Mg10.3 mg400 mg2.6%1.8%3883 g
Sodiamu, Na39.1 mg1300 mg3%2.1%3325 g
Sulphur, S32 mg1000 mg3.2%2.2%3125 g
Fosforasi, P60 mg800 mg7.5%5.2%1333 g
Klorini, Cl53.9 mg2300 mg2.3%1.6%4267 g
Fuatilia Vipengee
Chuma, Fe0.6 mg18 mg3.3%2.3%3000 g
Iodini, mimi6.2 μg150 μg4.1%2.8%2419 g
Cobalt, Kampuni1.9 μg10 μg19%13.1%526 g
Manganese, Mh0.0222 mg2 mg1.1%0.8%9009 g
Shaba, Cu95.8 μg1000 μg9.6%6.6%1044 g
Molybdenum, Mo.2.5 μg70 μg3.6%2.5%2800 g
Selenium, Ikiwa0.1 μg55 μg0.2%0.1%55000 g
Fluorini, F50.2 μg4000 μg1.3%0.9%7968 g
Chrome, Kr0.6 μg50 μg1.2%0.8%8333 g
Zinki, Zn0.3437 mg12 mg2.9%2%3491 g
Wanga wanga
Wanga na dextrins0.09 g~
Mono- na disaccharides (sukari)1.8 gupeo 100 г
Steteroli
Cholesterol78.6 mgupeo wa 300 mg

Thamani ya nishati ni 144,8 kcal.

Cream ya malenge vitamini na madini mengi kama: vitamini A - 77,8%, cobalt - 19%
  • Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
  • Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
 
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI KWA KILIMO 100 g
  • Kpi 22
  • Kpi 157
  • Kpi 355
  • Kpi 0
  • Kpi 119
  • Kpi 399
  • Kpi 898
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 144,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Chungwa la boga, mapishi, kalori, virutubisho

Acha Reply