Viungo Kunywa Boga
| pumpkin | 1.0 (kipande) |
| asidi ya limao | 1.0 (kijiko) |
| sukari | 400.0 (gramu) |
| maji | 3000.0 (gramu) |
Njia ya maandalizi
Chambua malenge, kata vipande vidogo na uweke kwenye sufuria kwenye nusu ya chombo. Juu juu ya maji na maji. Kupika hadi zabuni. Sugua malenge yaliyomalizika kupitia ungo pamoja na maji ambayo yalichemshwa. Chemsha kinywaji; ikiwa nene, ongeza maji, ongeza sukari, asidi ya citric ili kuonja, mimina kwenye mitungi iliyoandaliwa na ung'oa juu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 39.7 | Kpi 1684 | 2.4% | 6% | 4242 g |
| Protini | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Mafuta | 0.02 g | 56 g | 280000 g | ||
| Wanga | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| asidi za kikaboni | 0.02 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| Maji | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 2% | 13333 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g |
| Vitamini PP, NO | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Kalsiamu, Ca | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g |
| Magnesiamu, Mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g |
| Sodiamu, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g |
| Sulphur, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g |
| Fosforasi, P | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g |
| Klorini, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Iodini, mimi | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 g |
| Cobalt, Kampuni | 0.2 μg | 10 μg | 2% | 5% | 5000 g |
| Manganese, Mh | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g |
| Shaba, Cu | 42.6 μg | 1000 μg | 4.3% | 10.8% | 2347 g |
| Fluorini, F | 20.4 μg | 4000 μg | 0.5% | 1.3% | 19608 g |
| Zinki, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 1 g | upeo 100 г |
Thamani ya nishati ni 39,7 kcal.
Kunywa malenge vitamini na madini mengi kama: vitamini A - 33,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kinywaji cha Malenge KWA 100 g
- Kpi 22
- Kpi 0
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 39,7 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya utayarishaji Kunywa malenge, mapishi, kalori, virutubisho