Viungo Mchuzi wa Apple Cream
| apples | 250.0 (gramu) |
| cream | 0.5 (glasi ya nafaka) |
| mzizi wa farasi | 1.0 (kijiko cha meza) |
| chumvi ya meza | 0.3 (kijiko) |
| sukari | 1.0 (kijiko) |
Njia ya maandalizi
Maapulo ya wavu, cream ya mjeledi, wavu wa horseradish, changanya viungo vyote.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 97.1 | Kpi 1684 | 5.8% | 6% | 1734 g |
| Protini | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| Mafuta | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| Wanga | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| asidi za kikaboni | 34.2 g | ~ | |||
| Fiber ya viungo | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| Maji | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 80 μg | 900 μg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Vitamini B4, choline | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamini B9, folate | 5 μg | 400 μg | 1.3% | 1.3% | 8000 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamini H, biotini | 1.4 μg | 50 μg | 2.8% | 2.9% | 3571 g |
| Vitamini PP, NO | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Kalsiamu, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Magnesiamu, Mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Sodiamu, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Sulphur, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Fosforasi, P | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Klorini, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Iodini, mimi | 3.9 μg | 150 μg | 2.6% | 2.7% | 3846 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 9.3% | 1111 g |
| Manganese, Mh | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Shaba, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | 1272 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | 1129 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Fluorini, F | 10 μg | 4000 μg | 0.3% | 0.3% | 40000 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 5.4% | 1923 g |
| Zinki, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 6 g | upeo 100 г |
Thamani ya nishati ni 97,1 kcal.
Mchuzi wa Apple-cream vitamini na madini mengi kama: klorini - 23,5%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Apple-cream mchuzi KWA 100 g
- Kpi 47
- Kpi 119
- Kpi 59
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 97,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika mchuzi wa Apple-cream, mapishi, kalori, virutubisho