Viungo Apple hunywa na asali
| apples | 1000.0 (gramu) |
| maji | 2000.0 (gramu) |
| asali | 2.0 (glasi ya nafaka) |
Njia ya maandalizi
Chop apples ndogo ndogo na uondoe msingi. Weka kwenye sufuria kubwa, funika na maji na asali. Funga kifuniko, weka mahali pazuri. Katika siku utapata kinywaji kitamu na chenye afya.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 70.7 | Kpi 1684 | 4.2% | 5.9% | 2382 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Wanga | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| Maji | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamini B9, folate | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamini H, biotini | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamini PP, NO | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Kalsiamu, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnesiamu, Mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Sodiamu, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Sulphur, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Fosforasi, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Klorini, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Iodini, mimi | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g |
| Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Manganese, Mh | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Shaba, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Fluorini, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 2.8% | 5000 g |
| Zinki, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 16.8 g | upeo 100 г |
Thamani ya nishati ni 70,7 kcal.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Apple hunywa na asali KWA g 100
- Kpi 47
- Kpi 0
- Kpi 328
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 70,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Apple cider kunywa na asali, mapishi, kalori, virutubisho.