Viungo Apples Motoni na jibini kottage
apples | 142.0 (gramu) |
jibini la mafuta 18% | 30.0 (gramu) |
zabibu | 15.0 (gramu) |
sukari | 15.0 (gramu) |
asali | 35.0 (gramu) |
maji | 12.0 (gramu) |
asidi ya limao | 0.1 (gramu) |
walnut | 5.0 (gramu) |
Njia ya maandalizi
Katika maapulo, bila kung'oa, kiota cha mbegu huondolewa, shimo linalosababishwa hujazwa na nyama iliyokatwa. Weka apples zilizojazwa kwenye karatasi ya kuoka, ongeza maji kidogo na uoka katika oveni kwa dakika 15-20 (kulingana na aina ya maapulo). Kwa nyama iliyokatwa, piga jibini la kottage, ongeza zabibu zilizo tayari na kavu, sukari na koroga. Kwa syrup, ongeza asali kwa maji ya moto, chemsha na upike na kuchochea mara kwa mara kwa dakika 7-10. Mwisho wa kupikia, ongeza asidi ya citric na baridi. Unapoondoka, maapulo hutiwa na syrup na kunyunyiziwa karanga zilizokatwa zilizokaushwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 171.4 | Kpi 1684 | 10.2% | 6% | 982 g |
Protini | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
Mafuta | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
Wanga | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
asidi za kikaboni | 0.8 g | ~ | |||
Fiber ya viungo | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
Maji | 78 g | 2273 g | 3.4% | 2% | 2914 g |
Ash | 0.6 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 40 μg | 900 μg | 4.4% | 2.6% | 2250 g |
Retinol | 0.04 mg | ~ | |||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
Vitamini B4, choline | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 g |
Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
Vitamini B9, folate | 13.2 μg | 400 μg | 3.3% | 1.9% | 3030 g |
Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g |
Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 g |
Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 g |
Vitamini H, biotini | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g |
Vitamini PP, NO | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 g |
Kalsiamu, Ca | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 g |
Magnesiamu, Mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 g |
Sodiamu, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 g |
Sulphur, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 g |
Fosforasi, P | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 g |
Klorini, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 61.2 μg | ~ | |||
Bohr, B. | 136.3 μg | ~ | |||
Vanadium, V | 2.2 μg | ~ | |||
Chuma, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 g |
Iodini, mimi | 1.6 μg | 150 μg | 1.1% | 0.6% | 9375 g |
Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 7% | 833 g |
Manganese, Mh | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 g |
Shaba, Cu | 112.2 μg | 1000 μg | 11.2% | 6.5% | 891 g |
Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.7% | 1556 g |
Nickel, ni | 9.5 μg | ~ | |||
Rubidium, Rb | 35.1 μg | ~ | |||
Selenium, Ikiwa | 4.4 μg | 55 μg | 8% | 4.7% | 1250 g |
Fluorini, F | 65.3 μg | 4000 μg | 1.6% | 0.9% | 6126 g |
Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.6% | 2273 g |
Zinki, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 g |
Wanga wanga | |||||
Wanga na dextrins | 1.3 g | ~ | |||
Mono- na disaccharides (sukari) | 17.6 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 8.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 171,4 kcal.
Maapuli yaliyooka na jibini la kottage vitamini na madini mengi kama: vitamini E - 11,3%, potasiamu - 11,1%, cobalt - 12%, shaba - 11,2%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Matofaa yaliyokaushwa na jibini la kottage KWA 100 g
- Kpi 47
- Kpi 236
- Kpi 264
- Kpi 399
- Kpi 328
- Kpi 0
- Kpi 0
- Kpi 656
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 171,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Maapulo yaliyooka na jibini la kottage, mapishi, kalori, virutubisho