Viungo Apples katika kuvuta
| apples | 100.0 (gramu) |
| sukari | 15.0 (gramu) |
| Keki ya puff, isiyotiwa chachu kwa bidhaa za unga | 55.0 (gramu) |
| yai ya kuku | 0.1 (kipande) |
| sukari ya unga | 5.0 (gramu) |
Njia ya maandalizi
Keki ya uvutaji imekunjwa kwenye safu ya unene wa cm 0,5, kata vipande vya mraba vya saizi hiyo ili apple iweze kuvikwa kila moja yao. unga, unyogovu ulioundwa umejazwa na sukari, imefungwa kwa bahasha kwenye unga, iliyotiwa mafuta na yai na kuoka katika oveni. Nyunyiza na unga uliosafishwa wakati wa kutumikia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 238.3 | Kpi 1684 | 14.2% | 6% | 707 g |
| Protini | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| Mafuta | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| Wanga | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| asidi za kikaboni | 15.3 g | ~ | |||
| Fiber ya viungo | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| Maji | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B4, choline | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamini B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamini B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| Vitamini D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Vitamini H, biotini | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamini PP, NO | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Kalsiamu, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Silicon, Ndio | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesiamu, Mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Sodiamu, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Sulphur, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Fosforasi, P | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Klorini, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 311.6 μg | ~ | |||
| Bohr, B. | 158.1 μg | ~ | |||
| Vanadium, V | 23.4 μg | ~ | |||
| Chuma, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Iodini, mimi | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Cobalt, Kampuni | 1.5 μg | 10 μg | 15% | 6.3% | 667 g |
| Manganese, Mh | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Shaba, Cu | 97.2 μg | 1000 μg | 9.7% | 4.1% | 1029 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.4% | 946 g |
| Nickel, ni | 11 μg | ~ | |||
| Kiongozi, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 38.4 μg | ~ | |||
| Selenium, Ikiwa | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, wewe | 2.6 μg | ~ | |||
| Fluorini, F | 12.9 μg | 4000 μg | 0.3% | 0.1% | 31008 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 2.7% | 1563 g |
| Zinki, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Wanga wanga | |||||
| Wanga na dextrins | 14.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 30 mg | upeo wa 300 mg |
Thamani ya nishati ni 238,3 kcal.
Maapuli katika kuvuta vitamini na madini mengi kama: vitamini E - 23,3%, klorini - 11,9%, cobalt - 15%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA VYAKULA VYA MAPISHI Apples kwa kuvuta KWA 100 g
- Kpi 47
- Kpi 399
- Kpi 157
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 238,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Maapulo kwenye uvutaji, kichocheo, kalori, virutubisho