Viungo Apples katika jelly
| apples | 50.0 (gramu) |
| lemon | 9.0 (gramu) |
| cherry | 5.0 (gramu) |
| lozi tamu | 5.0 (gramu) |
| sukari | 20.0 (gramu) |
| gelatin ya kula | 3.0 (gramu) |
| asidi ya limao | 0.1 (gramu) |
| maji | 75.0 (gramu) |
Njia ya maandalizi
Maapulo yaliyotayarishwa husafishwa, viota vya mbegu huondolewa, hukatwa vipande vipande na kuchemshwa ndani ya maji na kuongeza asidi ya citric. Mchuzi umejitenga na maapulo, huchujwa, sukari, gelatin iliyoandaliwa imeongezwa, inachochewa na kuchemshwa. Vipande vya limao vilivyosafishwa vimewekwa kwenye bakuli, vipande vya apple vilivyochemshwa vimewekwa karibu, karanga zilizosafishwa (almonds) huwekwa juu yao, hutiwa na sehemu ya jelly na kupozwa hadi jeli hiyo igumu. Kisha cherries> zimefungwa zimewekwa katikati, hutiwa na jelly iliyobaki na kilichopozwa kwa hatua kadhaa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 111.1 | Kpi 1684 | 6.6% | 5.9% | 1516 g |
| Protini | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| Mafuta | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| Wanga | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| asidi za kikaboni | 1.1 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| Maji | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamini PP, NO | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
| Kalsiamu, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
| Magnesiamu, Mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
| Sodiamu, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
| Sulphur, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
| Fosforasi, P | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
| Klorini, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 40.4 μg | ~ | |||
| Bohr, B. | 112.5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
| Iodini, mimi | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 3.6% | 2500 g |
| Manganese, Mh | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
| Shaba, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 26.2 μg | ~ | |||
| Fluorini, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 g |
| Zinki, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.9 g | upeo 100 г |
Thamani ya nishati ni 111,1 kcal.
Maapuli katika jelly vitamini na madini mengi kama: vitamini E - 13,3%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Apples katika jelly KWA 100 g
- Kpi 47
- Kpi 34
- Kpi 52
- Kpi 609
- Kpi 399
- Kpi 355
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 111,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika Apples kwenye jelly, mapishi, kalori, virutubisho