Viungo Apples au pears na syrup
| apples | 125.0 (gramu) |
| sukari | 40.0 (gramu) |
| maji | 55.0 (gramu) |
| asidi ya limao | 0.1 (gramu) |
| divai ya zabibu | 10.0 (gramu) |
Njia ya maandalizi
Maapulo au peari husafishwa, viota vya mbegu huondolewa, huchemshwa kwa dakika 6-8 kwenye syrup ya sukari iliyochanganywa na asidi ya citric. Matunda hutolewa nje, syrup huchujwa, divai ya zabibu iliyoandaliwa imeongezwa (p. 306), matunda hutiwa tena na kupozwa; apple au peari imewekwa kwenye bakuli na kumwaga na syrup. Maapulo ya kupikia haraka na peari zilizoiva sana hazikuchemshwa, lakini weka kwenye syrup inayochemka, acha kupasha moto na uondoke ndani yake hadi kilichopozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 105.3 | Kpi 1684 | 6.3% | 6% | 1599 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Wanga | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| Maji | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamini B9, folate | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
| Kalsiamu, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Magnesiamu, Mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
| Sodiamu, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
| Fosforasi, P | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
| Klorini, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 173 μg | ~ | |||
| Vanadium, V | 2.8 μg | ~ | |||
| Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
| Iodini, mimi | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 6.6% | 1429 g |
| Manganese, Mh | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
| Shaba, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | 1287 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | 1667 g |
| Nickel, ni | 12 μg | ~ | |||
| Rubidium, Rb | 44.5 μg | ~ | |||
| Fluorini, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | 70175 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 g |
| Zinki, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 6.1 g | upeo 100 г |
Thamani ya nishati ni 105,3 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Apples au pears na syrup KWA 100 g
- Kpi 47
- Kpi 399
- Kpi 0
- Kpi 0
- Kpi 88
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 105,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Maapulo au peari zilizo na syrup, mapishi, kalori, virutubisho.