Viungo Apples iliyosheheni karoti
apples | 140.0 (gramu) |
karoti | 15.0 (gramu) |
sukari | 5.0 (gramu) |
cream | 10.0 (gramu) |
Njia ya maandalizi
Viota vya mbegu huondolewa kutoka kwa maapulo yaliyotayarishwa (bila kuyachuja), shimo linalosababishwa linajazwa na karoti zilizokatwa vizuri. Kisha uwaweke kwenye karatasi ya kuoka, ongeza maji kidogo, weka karoti ya sour kwenye karoti, nyunyiza sukari na uoka katika oveni kwa dakika 15-20. Acha apples iwe moto au baridi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 78.4 | Kpi 1684 | 4.7% | 6% | 2148 g |
Protini | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
Mafuta | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
Wanga | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
asidi za kikaboni | 0.7 g | ~ | |||
Fiber ya viungo | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
Maji | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
Ash | 0.8 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 1300 μg | 900 μg | 144.4% | 184.2% | 69 g |
Retinol | 1.3 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
Vitamini B4, choline | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 g |
Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
Vitamini B9, folate | 3.7 μg | 400 μg | 0.9% | 1.1% | 10811 g |
Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.3% | 10000 g |
Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 g |
Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 g |
Vitamini H, biotini | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
Vitamini PP, NO | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 g |
Kalsiamu, Ca | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 g |
Magnesiamu, Mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 g |
Sodiamu, Na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 g |
Sulphur, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 g |
Fosforasi, P | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 g |
Klorini, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 152 μg | ~ | |||
Bohr, B. | 266.8 μg | ~ | |||
Vanadium, V | 17.6 μg | ~ | |||
Chuma, Fe | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 g |
Iodini, mimi | 3.2 μg | 150 μg | 2.1% | 2.7% | 4688 g |
Cobalt, Kampuni | 1.3 μg | 10 μg | 13% | 16.6% | 769 g |
Lithiamu, Li | 0.8 μg | ~ | |||
Manganese, Mh | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 g |
Shaba, Cu | 120 μg | 1000 μg | 12% | 15.3% | 833 g |
Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 16.5% | 778 g |
Nickel, ni | 17.4 μg | ~ | |||
Rubidium, Rb | 61.5 μg | ~ | |||
Selenium, Ikiwa | 0.02 μg | 55 μg | 275000 g | ||
Fluorini, F | 16.5 μg | 4000 μg | 0.4% | 0.5% | 24242 g |
Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 11% | 1163 g |
Zinki, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 g |
Wanga wanga | |||||
Wanga na dextrins | 0.7 g | ~ | |||
Mono- na disaccharides (sukari) | 8.6 g | upeo 100 г |
Thamani ya nishati ni 78,4 kcal.
Maapuli yaliyojaa karoti vitamini na madini mengi kama: vitamini A - 144,4%, potasiamu - 12,3%, chuma - 12,8%, cobalt - 13%, shaba - 12%, molybdenum - 12,9%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Maapulo yaliyojazwa karoti KWA 100 g
- Kpi 47
- Kpi 35
- Kpi 399
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 78,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Maapulo yaliyojazwa karoti, kichocheo, kalori, virutubisho