Mapishi ya mapishi na Cream iliyopigwa. Kalori, muundo wa kemikali na thamani ya lishe.

Yaliyomo

Viungo Apples na cream cream

apples 600.0 (gramu)
cream 1.0 (glasi ya nafaka)
sukari 2.0 (kijiko cha meza)
walnut 50.0 (gramu)
maji ya limau 1.0 (kijiko cha meza)
Njia ya maandalizi

Grate apples nikanawa, nyunyiza na maji ya limao, changanya na cream iliyopigwa na karanga. Kutumikia mara baada ya kupika.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 113.9Kpi 16846.8%6%1478 g
Protini1.9 g76 g2.5%2.2%4000 g
Mafuta5 g56 g8.9%7.8%1120 g
Wanga16.4 g219 g7.5%6.6%1335 g
asidi za kikaboni0.5 g~
Fiber ya viungo1.1 g20 g5.5%4.8%1818 g
Maji53.9 g2273 g2.4%2.1%4217 g
Ash0.3 g~
vitamini
Vitamini A, RE70 μg900 μg7.8%6.8%1286 g
Retinol0.07 mg~
Vitamini B1, thiamine0.05 mg1.5 mg3.3%2.9%3000 g
Vitamini B2, riboflauini0.05 mg1.8 mg2.8%2.5%3600 g
Vitamini B4, choline11.3 mg500 mg2.3%2%4425 g
Vitamini B5, pantothenic0.2 mg5 mg4%3.5%2500 g
Vitamini B6, pyridoxine0.1 mg2 mg5%4.4%2000 g
Vitamini B9, folate7.8 μg400 μg2%1.8%5128 g
Vitamini B12, cobalamin0.1 μg3 μg3.3%2.9%3000 g
Vitamini C, ascorbic7.3 mg90 mg8.1%7.1%1233 g
Vitamini D, calciferol0.03 μg10 μg0.3%0.3%33333 g
Vitamini E, alpha tocopherol, TE1.9 mg15 mg12.7%11.2%789 g
Vitamini H, biotini1.1 μg50 μg2.2%1.9%4545 g
Vitamini PP, NO0.6154 mg20 mg3.1%2.7%3250 g
niacin0.3 mg~
macronutrients
Potasiamu, K242.2 mg2500 mg9.7%8.5%1032 g
Kalsiamu, Ca38.6 mg1000 mg3.9%3.4%2591 g
Magnesiamu, Mg19.5 mg400 mg4.9%4.3%2051 g
Sodiamu, Na25 mg1300 mg1.9%1.7%5200 g
Sulphur, S9.2 mg1000 mg0.9%0.8%10870 g
Fosforasi, P54.9 mg800 mg6.9%6.1%1457 g
Klorini, Cl19.9 mg2300 mg0.9%0.8%11558 g
Fuatilia Vipengee
Aluminium, Al68.7 μg~
Bohr, B.156.6 μg~
Vanadium, V2.5 μg~
Chuma, Fe1.6 mg18 mg8.9%7.8%1125 g
Iodini, mimi3.6 μg150 μg2.4%2.1%4167 g
Cobalt, Kampuni1.1 μg10 μg11%9.7%909 g
Manganese, Mh0.1432 mg2 mg7.2%6.3%1397 g
Shaba, Cu109.9 μg1000 μg11%9.7%910 g
Molybdenum, Mo.4.9 μg70 μg7%6.1%1429 g
Nickel, ni10.6 μg~
Rubidium, Rb39.3 μg~
Selenium, Ikiwa0.09 μg55 μg0.2%0.2%61111 g
Fluorini, F49.7 μg4000 μg1.2%1.1%8048 g
Chrome, Kr2.5 μg50 μg5%4.4%2000 g
Zinki, Zn0.3096 mg12 mg2.6%2.3%3876 g
Wanga wanga
Wanga na dextrins0.5 g~
Mono- na disaccharides (sukari)5.6 gupeo 100 г

Thamani ya nishati ni 113,9 kcal.

Maapulo na cream iliyopigwa vitamini na madini mengi kama: vitamini E - 12,7%, cobalt - 11%, shaba - 11%
  • Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
  • Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
  • Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
 
KALORI NA UUNDAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Maapulo na cream iliyopigwa KWA 100 g
  • Kpi 47
  • Kpi 119
  • Kpi 399
  • Kpi 656
  • Kpi 33
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 113,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Maapulo na cream iliyopigwa, kichocheo, kalori, virutubisho

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