Viungo Apples na cream cream
| apples | 600.0 (gramu) |
| cream | 1.0 (glasi ya nafaka) |
| sukari | 2.0 (kijiko cha meza) |
| walnut | 50.0 (gramu) |
| maji ya limau | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Grate apples nikanawa, nyunyiza na maji ya limao, changanya na cream iliyopigwa na karanga. Kutumikia mara baada ya kupika.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 113.9 | Kpi 1684 | 6.8% | 6% | 1478 g |
| Protini | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Mafuta | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| Wanga | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| Maji | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamini B4, choline | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamini B9, folate | 7.8 μg | 400 μg | 2% | 1.8% | 5128 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g |
| Vitamini H, biotini | 1.1 μg | 50 μg | 2.2% | 1.9% | 4545 g |
| Vitamini PP, NO | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g |
| Kalsiamu, Ca | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g |
| Magnesiamu, Mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g |
| Sodiamu, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g |
| Sulphur, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g |
| Fosforasi, P | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g |
| Klorini, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 68.7 μg | ~ | |||
| Bohr, B. | 156.6 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g |
| Iodini, mimi | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g |
| Cobalt, Kampuni | 1.1 μg | 10 μg | 11% | 9.7% | 909 g |
| Manganese, Mh | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g |
| Shaba, Cu | 109.9 μg | 1000 μg | 11% | 9.7% | 910 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 6.1% | 1429 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.3 μg | ~ | |||
| Selenium, Ikiwa | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Fluorini, F | 49.7 μg | 4000 μg | 1.2% | 1.1% | 8048 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Zinki, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.6 g | upeo 100 г |
Thamani ya nishati ni 113,9 kcal.
Maapulo na cream iliyopigwa vitamini na madini mengi kama: vitamini E - 12,7%, cobalt - 11%, shaba - 11%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Maapulo na cream iliyopigwa KWA 100 g
- Kpi 47
- Kpi 119
- Kpi 399
- Kpi 656
- Kpi 33
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 113,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Maapulo na cream iliyopigwa, kichocheo, kalori, virutubisho