Kichocheo cha maapulo yaliyooka na lingonberries. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Maapulo yaliyooka na lingonberries

apples 300.0 (gramu)
lingonberry 70.0 (gramu)
sukari 70.0 (gramu)
Njia ya maandalizi

Chagua maapulo ya saizi sawa, osha, msingi. Jaza unyogovu unaosababishwa na lingonberries zilizoinyunyizwa na sukari. Weka kwenye karatasi ya kuoka na uoka katika oveni.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 105.8Kpi 16846.3%6%1592 g
Protini0.3 g76 g0.4%0.4%25333 g
Mafuta0.3 g56 g0.5%0.5%18667 g
Wanga27.2 g219 g12.4%11.7%805 g
asidi za kikaboni0.6 g~
Fiber ya viungo1.5 g20 g7.5%7.1%1333 g
Maji67.3 g2273 g3%2.8%3377 g
Ash0.3 g~
vitamini
Vitamini A, RE30 μg900 μg3.3%3.1%3000 g
Retinol0.03 mg~
Vitamini B1, thiamine0.01 mg1.5 mg0.7%0.7%15000 g
Vitamini B2, riboflauini0.01 mg1.8 mg0.6%0.6%18000 g
Vitamini B5, pantothenic0.04 mg5 mg0.8%0.8%12500 g
Vitamini B6, pyridoxine0.04 mg2 mg2%1.9%5000 g
Vitamini B9, folate1 μg400 μg0.3%0.3%40000 g
Vitamini C, ascorbic4.7 mg90 mg5.2%4.9%1915 g
Vitamini E, alpha tocopherol, TE0.5 mg15 mg3.3%3.1%3000 g
Vitamini H, biotini0.2 μg50 μg0.4%0.4%25000 g
Vitamini PP, NO0.2498 mg20 mg1.2%1.1%8006 g
niacin0.2 mg~
macronutrients
Potasiamu, K148.4 mg2500 mg5.9%5.6%1685 g
Kalsiamu, Ca13.4 mg1000 mg1.3%1.2%7463 g
Magnesiamu, Mg5.4 mg400 mg1.4%1.3%7407 g
Sodiamu, Na14.1 mg1300 mg1.1%1%9220 g
Sulphur, S2.5 mg1000 mg0.3%0.3%40000 g
Fosforasi, P7.5 mg800 mg0.9%0.9%10667 g
Klorini, Cl1 mg2300 mg230000 g
Fuatilia Vipengee
Aluminium, Al54.8 μg~
Bohr, B.122.1 μg~
Vanadium, V2 μg~
Chuma, Fe1.2 mg18 mg6.7%6.3%1500 g
Iodini, mimi1 μg150 μg0.7%0.7%15000 g
Cobalt, Kampuni0.5 μg10 μg5%4.7%2000 g
Manganese, Mh0.105 mg2 mg5.3%5%1905 g
Shaba, Cu54.8 μg1000 μg5.5%5.2%1825 g
Molybdenum, Mo.3 μg70 μg4.3%4.1%2333 g
Nickel, ni8.5 μg~
Rubidium, Rb31.4 μg~
Fluorini, F4 μg4000 μg0.1%0.1%100000 g
Chrome, Kr2 μg50 μg4%3.8%2500 g
Zinki, Zn0.0747 mg12 mg0.6%0.6%16064 g
Wanga wanga
Wanga na dextrins0.4 g~
Mono- na disaccharides (sukari)4.8 gupeo 100 г

Thamani ya nishati ni 105,8 kcal.

KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Apples zilizookwa na lingonberries KWA 100 g
  • Kpi 47
  • Kpi 46
  • Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 105,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Maapulo yaliyookawa na lingonberries, mapishi, kalori, virutubisho

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