Viungo Maapulo yaliyooka na lingonberries
apples | 300.0 (gramu) |
lingonberry | 70.0 (gramu) |
sukari | 70.0 (gramu) |
Njia ya maandalizi
Chagua maapulo ya saizi sawa, osha, msingi. Jaza unyogovu unaosababishwa na lingonberries zilizoinyunyizwa na sukari. Weka kwenye karatasi ya kuoka na uoka katika oveni.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 105.8 | Kpi 1684 | 6.3% | 6% | 1592 g |
Protini | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
Mafuta | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
Wanga | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
asidi za kikaboni | 0.6 g | ~ | |||
Fiber ya viungo | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
Maji | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
Ash | 0.3 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
Kalsiamu, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
Magnesiamu, Mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
Sodiamu, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
Sulphur, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
Fosforasi, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
Klorini, Cl | 1 mg | 2300 mg | 230000 g | ||
Fuatilia Vipengee | |||||
Aluminium, Al | 54.8 μg | ~ | |||
Bohr, B. | 122.1 μg | ~ | |||
Vanadium, V | 2 μg | ~ | |||
Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
Iodini, mimi | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
Manganese, Mh | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
Shaba, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
Nickel, ni | 8.5 μg | ~ | |||
Rubidium, Rb | 31.4 μg | ~ | |||
Fluorini, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
Chrome, Kr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
Zinki, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
Wanga wanga | |||||
Wanga na dextrins | 0.4 g | ~ | |||
Mono- na disaccharides (sukari) | 4.8 g | upeo 100 г |
Thamani ya nishati ni 105,8 kcal.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Apples zilizookwa na lingonberries KWA 100 g
- Kpi 47
- Kpi 46
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 105,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Maapulo yaliyookawa na lingonberries, mapishi, kalori, virutubisho