Viungo Crab, kamba, squid au vikapu vya scallop
| Tartlets (tartlets) kwa vitafunio | 50.0 (gramu) |
| Chakula cha baharini na mayonesi | 50.0 (gramu) |
Njia ya maandalizi
Chakula cha baharini kilichowekwa tayari huwekwa kwenye vikapu na kupambwa na mimea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 360.4 | Kpi 1684 | 21.4% | 5.9% | 467 g |
| Protini | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| Mafuta | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| Wanga | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| asidi za kikaboni | 19.7 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Maji | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamini B4, choline | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Vitamini B9, folate | 14.6 μg | 400 μg | 3.7% | 1% | 2740 g |
| Vitamini B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.7% | 750 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 g |
| Vitamini H, biotini | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamini PP, NO | 3.209 mg | 20 mg | 16% | 4.4% | 623 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 g |
| Kalsiamu, Ca | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 g |
| Silicon, Ndio | 1.2 mg | 30 mg | 4% | 1.1% | 2500 g |
| Magnesiamu, Mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 g |
| Sodiamu, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 g |
| Sulphur, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 g |
| Fosforasi, P | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 g |
| Klorini, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 317.9 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 26.9 μg | ~ | |||
| Chuma, Fe | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 g |
| Iodini, mimi | 1.9 μg | 150 μg | 1.3% | 0.4% | 7895 g |
| Cobalt, Kampuni | 1 μg | 10 μg | 10% | 2.8% | 1000 g |
| Manganese, Mh | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 g |
| Shaba, Cu | 43.7 μg | 1000 μg | 4.4% | 1.2% | 2288 g |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 2.2% | 1250 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Kiongozi, Sn | 7.1 μg | ~ | |||
| Selenium, Ikiwa | 2 μg | 55 μg | 3.6% | 1% | 2750 g |
| Nguvu, Sr. | 1.4 μg | ~ | |||
| Titan, wewe | 3.3 μg | ~ | |||
| Fluorini, F | 12.6 μg | 4000 μg | 0.3% | 0.1% | 31746 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Zinki, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 g |
| Wanga wanga | |||||
| Wanga na dextrins | 17.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.9 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 32 mg | upeo wa 300 mg |
Thamani ya nishati ni 360,4 kcal.
Vikapu vya kaa, uduvi, squid au scallop vitamini na madini mengi kama vile: vitamini B12 - 13,3%, vitamini E - 70%, vitamini PP - 16%, fosforasi - 15,5%, klorini - 14,1%, chuma - 11,7%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 360,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Kaa, uduvi, squid au vikapu vya scallop, mapishi, kalori, virutubisho