Viunga Beetroot katika marinade tamu
| kitanda | 1.0 (kipande) |
| maji | 1.0 (glasi ya nafaka) |
| sukari | 1.5 (kijiko cha meza) |
| bizari | 1.0 (kijiko cha meza) |
| siki | 3.0 (kijiko cha meza) |
| asidi ya limao | 2.0 (gramu) |
Njia ya maandalizi
Kupika beets zisizopigwa, baridi, toa ngozi, kata vipande. Chemsha maji na sukari na bizari, ongeza siki na asidi ya citric, baridi na mimina juu ya beets na syrup hii. Loweka siku 2 kabla ya kutumikia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 48.6 | Kpi 1684 | 2.9% | 6% | 3465 g |
| Protini | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| Mafuta | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Wanga | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| asidi za kikaboni | 0.03 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| Maji | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Vitamini B9, folate | 3.5 μg | 400 μg | 0.9% | 1.9% | 11429 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamini PP, NO | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Kalsiamu, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Magnesiamu, Mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Sodiamu, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Fosforasi, P | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Klorini, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 67.7 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Iodini, mimi | 1.7 μg | 150 μg | 1.1% | 2.3% | 8824 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 10.3% | 2000 g |
| Manganese, Mh | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Shaba, Cu | 33.8 μg | 1000 μg | 3.4% | 7% | 2959 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 7% | 2917 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 109.5 μg | ~ | |||
| Fluorini, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | 83333 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 19.8% | 1042 g |
| Zinki, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.03 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.2 g | upeo 100 г |
Thamani ya nishati ni 48,6 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Beetroot katika marinade tamu KWA 100 g
- Kpi 42
- Kpi 0
- Kpi 399
- Kpi 40
- Kpi 11
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 48,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Beets kwenye marinade tamu, mapishi, kalori, virutubisho