Kichocheo Blueberry na maziwa. Kalori, muundo wa kemikali na thamani ya lishe.

Yaliyomo

Viungo Blueberries na maziwa

bilberry 0.5 (glasi ya nafaka)
ng'ombe wa maziwa 1.0 (glasi ya nafaka)
sukari 1.0 (kijiko)
Njia ya maandalizi

Ongeza sukari iliyokatwa na matunda yaliyotengenezwa tayari kwa maziwa baridi yaliyochemshwa. Koroga na utumie kwenye glasi.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 60Kpi 16843.6%6%2807 g
Protini2.2 g76 g2.9%4.8%3455 g
Mafuta2.3 g56 g4.1%6.8%2435 g
Wanga8.2 g219 g3.7%6.2%2671 g
asidi za kikaboni0.4 g~
Fiber ya viungo1 g20 g5%8.3%2000 g
Maji85.2 g2273 g3.7%6.2%2668 g
Ash0.6 g~
vitamini
Vitamini A, RE500 μg900 μg55.6%92.7%180 g
Retinol0.5 mg~
Vitamini B1, thiamine0.03 mg1.5 mg2%3.3%5000 g
Vitamini B2, riboflauini0.1 mg1.8 mg5.6%9.3%1800 g
Vitamini B4, choline14.9 mg500 mg3%5%3356 g
Vitamini B5, pantothenic0.2 mg5 mg4%6.7%2500 g
Vitamini B6, pyridoxine0.03 mg2 mg1.5%2.5%6667 g
Vitamini B9, folate3.2 μg400 μg0.8%1.3%12500 g
Vitamini B12, cobalamin0.3 μg3 μg10%16.7%1000 g
Vitamini C, ascorbic3.7 mg90 mg4.1%6.8%2432 g
Vitamini D, calciferol0.03 μg10 μg0.3%0.5%33333 g
Vitamini E, alpha tocopherol, TE0.06 mg15 mg0.4%0.7%25000 g
Vitamini H, biotini2 μg50 μg4%6.7%2500 g
Vitamini PP, NO0.5652 mg20 mg2.8%4.7%3539 g
niacin0.2 mg~
macronutrients
Potasiamu, K107.9 mg2500 mg4.3%7.2%2317 g
Kalsiamu, Ca78.3 mg1000 mg7.8%13%1277 g
Magnesiamu, Mg10.2 mg400 mg2.6%4.3%3922 g
Sodiamu, Na33.4 mg1300 mg2.6%4.3%3892 g
Sulphur, S17.9 mg1000 mg1.8%3%5587 g
Fosforasi, P60.8 mg800 mg7.6%12.7%1316 g
Klorini, Cl67.9 mg2300 mg3%5%3387 g
Fuatilia Vipengee
Aluminium, Al30.9 μg~
Chuma, Fe0.3 mg18 mg1.7%2.8%6000 g
Iodini, mimi5.6 μg150 μg3.7%6.2%2679 g
Cobalt, Kampuni0.5 μg10 μg5%8.3%2000 g
Manganese, Mh0.0037 mg2 mg0.2%0.3%54054 g
Shaba, Cu7.4 μg1000 μg0.7%1.2%13514 g
Molybdenum, Mo.3.1 μg70 μg4.4%7.3%2258 g
Kiongozi, Sn8 μg~
Selenium, Ikiwa1.2 μg55 μg2.2%3.7%4583 g
Nguvu, Sr.10.5 μg~
Fluorini, F12.3 μg4000 μg0.3%0.5%32520 g
Chrome, Kr1.2 μg50 μg2.4%4%4167 g
Zinki, Zn0.247 mg12 mg2.1%3.5%4858 g
Wanga wanga
Mono- na disaccharides (sukari)5.4 gupeo 100 г

Thamani ya nishati ni 60 kcal.

Blueberries na maziwa vitamini na madini mengi kama: vitamini A - 55,6%
  • Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
 
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Blueberries na maziwa KWA 100 g
  • Kpi 44
  • Kpi 60
  • Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 60 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Blueberries na maziwa, mapishi, kalori, virutubisho

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