Viungo mchuzi wa Rusk
| siagi | 900.0 (gramu) |
| watapeli wa ngano | 200.0 (gramu) |
| maji ya limau | 67.0 (gramu) |
Njia ya maandalizi
Siagi huwaka moto hadi unyevu uvuke na hudhurungi nyepesi hukaa. Kisha mafuta huchujwa na wachuuzi waliokaushwa chini, chumvi, maji ya limau au asidi ya limao huongezwa. Mchuzi hutumiwa kwa sahani za mboga za kuchemsha.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 500.4 | Kpi 1684 | 29.7% | 5.9% | 337 g |
| Protini | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| Mafuta | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| Wanga | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Fiber ya viungo | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Maji | 2.4 g | 2273 g | 0.1% | 94708 g | |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 8.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 g |
| Vitamini B4, choline | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 g |
| Vitamini B9, folate | 7.5 μg | 400 μg | 1.9% | 0.4% | 5333 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 g |
| Vitamini H, biotini | 1.7 μg | 50 μg | 3.4% | 0.7% | 2941 g |
| Vitamini PP, NO | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 g |
| Kalsiamu, Ca | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 g |
| Silicon, Ndio | 8.7 mg | 30 mg | 29% | 5.8% | 345 g |
| Magnesiamu, Mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodiamu, Na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g |
| Fosforasi, P | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 g |
| Klorini, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 g | |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 261.7 μg | ~ | |||
| Bohr, B. | 45.1 μg | ~ | |||
| Vanadium, V | 29.7 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 g |
| Iodini, mimi | 1.7 μg | 150 μg | 1.1% | 0.2% | 8824 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 1.8% | 1111 g |
| Manganese, Mh | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 g |
| Shaba, Cu | 102.6 μg | 1000 μg | 10.3% | 2.1% | 975 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 1.3% | 1591 g |
| Nickel, ni | 7 μg | ~ | |||
| Kiongozi, Sn | 6.1 μg | ~ | |||
| Selenium, Ikiwa | 3.3 μg | 55 μg | 6% | 1.2% | 1667 g |
| Nguvu, Sr. | 34.9 μg | ~ | |||
| Titan, wewe | 7.9 μg | ~ | |||
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinki, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 g |
| Zirconium, Zr | 4.4 μg | ~ | |||
| Wanga wanga | |||||
| Wanga na dextrins | 8.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.3 g | upeo 100 г |
Thamani ya nishati ni 500,4 kcal.
Mchuzi wa Rusk vitamini na madini mengi kama: vitamini A - 44,4%, vitamini E - 14,7%, silicon - 29%, manganese - 33,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Crackers Sauce KWA 100 g
- Kpi 661
- Kpi 33
Tags: Jinsi ya kupika, yaliyomo kalori 500,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa Mchuzi wa Crackling, mapishi, kalori, virutubisho