Viunga Masi ya jibini
| ng'ombe wa bryndza | 200.0 (gramu) |
| cream | 100.0 (gramu) |
Njia ya maandalizi
Jibini la Mash na kijiko cha mbao na saga na cream ya sour.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 273.1 | Kpi 1684 | 16.2% | 5.9% | 617 g |
| Protini | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| Mafuta | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| Wanga | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, choline | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamini B9, folate | 2.9 μg | 400 μg | 0.7% | 0.3% | 13793 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini H, biotini | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamini PP, NO | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 g |
| Kalsiamu, Ca | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 g |
| Magnesiamu, Mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodiamu, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 g |
| Fosforasi, P | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 g |
| Klorini, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Iodini, mimi | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mh | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Shaba, Cu | 6.7 μg | 1000 μg | 0.7% | 0.3% | 14925 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.9% | 4118 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Zinki, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 g |
Thamani ya nishati ni 273,1 kcal.
Masi ya jibini vitamini na madini mengi kama: vitamini A - 11,1%, vitamini PP - 11,1%, kalsiamu - 39,6%, fosforasi - 36,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUA MAPISHI Misa kutoka kwa feta cheese KWA 100 g
- Kpi 262
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 273,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Masi ya jibini, mapishi, kalori, virutubisho