Viunga Keki Nyeusi Prince "
| yai ya kuku | 1.0 (kipande) |
| sukari | 1.0 (kijiko) |
| poda ya kakao | 3.0 (kijiko) |
| kefir | 1.0 (kijiko) |
| soda | 1.0 (kijiko) |
| unga wa ngano, malipo | 1.0 (kijiko) |
| siagi | 200.0 (gramu) |
| sukari | 115.0 (kijiko) |
| cream tamu250.0 | gramu (usindikaji baridi) |
Njia ya maandalizi
Piga yai na sukari hadi povu nene, ongeza kefir, soda na piga tena. Kisha ongeza unga, unga unapaswa kuonekana kama cream kali ya siki. Mimina kwenye sahani ndefu iliyotiwa mafuta na oveni saa 180 ° C. Angalia utayari na kiberiti - weka kiberiti kwenye keki, ikiwa inatoka kwa unyevu, bake keki. Ondoa kwenye ukungu na ubaridi kwenye rafu ya waya, kisha kata keki kwenye mikate 2, mafuta na cream, pamba na karanga na chokoleti juu. Maandalizi ya cream: saga siagi na sukari, ongeza cream ya siki na piga kila kitu
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 14.8 | Kpi 1684 | 0.9% | 6.1% | 11378 g |
| Protini | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| Mafuta | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| Wanga | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| asidi za kikaboni | 0.004 g | ~ | |||
| Fiber ya viungo | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| Maji | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.01 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 7.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 g |
| Vitamini B2, riboflauini | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 g |
| Vitamini B4, choline | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 g |
| Vitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 g |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 g |
| Vitamini B9, folate | 0.3 μg | 400 μg | 0.1% | 0.7% | 133333 g |
| Vitamini B12, cobalamin | 0.009 μg | 3 μg | 0.3% | 2% | 33333 g |
| Vitamini C, ascorbic | 0.02 mg | 90 mg | 450000 g | ||
| Vitamini D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 1.4% | 50000 g |
| Vitamini PP, NO | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 g |
| niacin | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 g |
| Kalsiamu, Ca | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 g |
| Silicon, Ndio | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 g |
| Magnesiamu, Mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 g |
| Sodiamu, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosforasi, P | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 g |
| Klorini, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 4.2 μg | ~ | |||
| Bohr, B. | 0.1 μg | ~ | |||
| Vanadium, V | 0.4 μg | ~ | |||
| Chuma, Fe | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 g |
| Iodini, mimi | 0.2 μg | 150 μg | 0.1% | 0.7% | 75000 g |
| Cobalt, Kampuni | 0.04 μg | 10 μg | 0.4% | 2.7% | 25000 g |
| Manganese, Mh | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 g |
| Shaba, Cu | 6 μg | 1000 μg | 0.6% | 4.1% | 16667 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 2% | 35000 g |
| Nickel, ni | 0.009 μg | ~ | |||
| Kiongozi, Sn | 0.02 μg | ~ | |||
| Selenium, Ikiwa | 0.05 μg | 55 μg | 0.1% | 0.7% | 110000 g |
| Titan, wewe | 0.04 μg | ~ | |||
| Fluorini, F | 0.8 μg | 4000 μg | 500000 g | ||
| Chrome, Kr | 0.04 μg | 50 μg | 0.1% | 0.7% | 125000 g |
| Zinki, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.01 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 1 mg | upeo wa 300 mg |
Thamani ya nishati ni 14,8 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA KIUME Keki Nyeusi Prince "KWA 100 g
- Kpi 157
- Kpi 399
- Kpi 289
- Kpi 59
- Kpi 0
- Kpi 334
- Kpi 661
- Kpi 399
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 14,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi "Keki ya Black Prince", mapishi, kalori, virutubisho