Viungo Keki ya asali
| yai ya kuku | 3.0 (kipande) |
| majarini | 60.0 (gramu) |
| sukari | 2.0 (glasi ya nafaka) |
| asali | 2.0 (kijiko cha meza) |
| soda | 1.0 (kijiko) |
| unga wa ngano, malipo | 3.0 (glasi ya nafaka) |
| maji | 1.0 (glasi ya nafaka) |
| siagi | 200.0 (gramu) |
Njia ya maandalizi
Unga: mayai, majarini, kioo 1 cha sukari, changanya asali na kuweka katika umwagaji wa mvuke, wakati sukari itapasuka, ondoa kutoka kwa moto, ongeza soda na unga, ukanda unga haraka. Pindua 6 za juisi na uoka. Cream: changanya glasi nusu ya maji na sukari na kuyeyuka juu ya moto. Tofauti kuchanganya glasi nusu ya maji na vijiko 2 vya unga, kuchanganya sehemu zote mbili, chemsha juu ya moto mdogo. Cool na kuwapiga na siagi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 322.7 | Kpi 1684 | 19.2% | 5.9% | 522 g |
| Protini | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| Mafuta | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| Wanga | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| asidi za kikaboni | 0.06 g | ~ | |||
| Fiber ya viungo | 0.02 g | 20 g | 0.1% | 100000 g | |
| Maji | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamini B4, choline | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamini B9, folate | 6.6 μg | 400 μg | 1.7% | 0.5% | 6061 g |
| Vitamini B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g |
| Vitamini H, biotini | 2.4 μg | 50 μg | 4.8% | 1.5% | 2083 g |
| Vitamini PP, NO | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g |
| Kalsiamu, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g |
| Silicon, Ndio | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesiamu, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodiamu, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Fosforasi, P | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g |
| Klorini, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 196.9 μg | ~ | |||
| Bohr, B. | 6.9 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Iodini, mimi | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 g |
| Cobalt, Kampuni | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, Mh | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g |
| Shaba, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | 3300 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Kiongozi, Sn | 1 μg | ~ | |||
| Selenium, Ikiwa | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Titan, wewe | 2.1 μg | ~ | |||
| Fluorini, F | 14.5 μg | 4000 μg | 0.4% | 0.1% | 27586 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinki, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g |
| Wanga wanga | |||||
| Wanga na dextrins | 11.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 54.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 322,7 kcal.
Keki "Asali" vitamini na madini mengi kama: vitamini A - 22,2%, cobalt - 13%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA KIUMEZI Keki ya asali KWA 100 g
- Kpi 157
- Kpi 743
- Kpi 399
- Kpi 328
- Kpi 0
- Kpi 334
- Kpi 0
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 322,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa Keki ya asali, mapishi, kalori, virutubisho