Keki ya viungo "Katerina"
sukari | 2.0 (glasi ya nafaka) |
yai ya kuku | 2.0 (kipande) |
cream | 300.0 (gramu) |
poda ya kakao | 2.0 (kijiko cha meza) |
unga wa ngano, malipo | 2.0 (glasi ya nafaka) |
soda | 1.0 (kijiko) |
siki | 1.0 (kijiko cha meza) |
siagi | 300.0 (gramu) |
maziwa yaliyofupishwa na sukari | 400.0 (gramu) |
Njia ya maandalizi
Unga: piga sukari, mayai na cream ya sour, ongeza unga na soda iliyotiwa, ugawanye katika sehemu 2, weka kakao kwa moja. Bika tabaka 4. Cream: piga maziwa yaliyopikwa na siagi. Vaa mikate na cream.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 381.2 | Kpi 1684 | 22.6% | 5.9% | 442 g |
Protini | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
Mafuta | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
Wanga | 41.6 g | 219 g | 19% | 5% | 526 g |
asidi za kikaboni | 0.2 g | ~ | |||
Fiber ya viungo | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
Maji | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
Ash | 0.7 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 300 μg | 900 μg | 33.3% | 8.7% | 300 g |
Retinol | 0.3 mg | ~ | |||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
Vitamini B4, choline | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 g |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
Vitamini B9, folate | 5.5 μg | 400 μg | 1.4% | 0.4% | 7273 g |
Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.5% | 5000 g |
Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
Vitamini H, biotini | 2.4 μg | 50 μg | 4.8% | 1.3% | 2083 g |
Vitamini PP, NO | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 g |
Kalsiamu, Ca | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 g |
Silicon, Ndio | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 g |
Magnesiamu, Mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 g |
Sodiamu, Na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 g |
Sulphur, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
Fosforasi, P | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 g |
Klorini, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 100.6 μg | ~ | |||
Bohr, B. | 3.5 μg | ~ | |||
Vanadium, V | 8.6 μg | ~ | |||
Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 g |
Iodini, mimi | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
Cobalt, Kampuni | 1.1 μg | 10 μg | 11% | 2.9% | 909 g |
Manganese, Mh | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 g |
Shaba, Cu | 165.8 μg | 1000 μg | 16.6% | 4.4% | 603 g |
Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.5% | 1795 g |
Nickel, ni | 0.2 μg | ~ | |||
Kiongozi, Sn | 0.5 μg | ~ | |||
Selenium, Ikiwa | 1.4 μg | 55 μg | 2.5% | 0.7% | 3929 g |
Titan, wewe | 1.1 μg | ~ | |||
Fluorini, F | 22.8 μg | 4000 μg | 0.6% | 0.2% | 17544 g |
Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g |
Zinki, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 g |
Wanga wanga | |||||
Wanga na dextrins | 6.4 g | ~ | |||
Mono- na disaccharides (sukari) | 14.1 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 31.5 mg | upeo wa 300 mg |
Thamani ya nishati ni 381,2 kcal.
Keki ya Katerina vitamini na madini mengi kama: vitamini A - 33,3%, vitamini B2 - 11,1%, fosforasi - 13,3%, cobalt - 11%, shaba - 16,6%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
KALORI NA UTUNZAJI WA KIKEMIKALI WA KIUME VITUO VYA KIUME Keki "Katerina" KWA 100 g
- Kpi 399
- Kpi 157
- Kpi 162
- Kpi 289
- Kpi 334
- Kpi 0
- Kpi 11
- Kpi 661
- Kpi 261
Tags: Jinsi ya kupika, yaliyomo kalori 381,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Keki ya Katerina, mapishi, kalori, virutubisho