Viungo Tikiti maji ya makopo
watermelon | 1.0 (kipande) |
sukari | 100.0 (gramu) |
chumvi ya meza | 50.0 (gramu) |
siki | 100.0 (gramu) |
Njia ya maandalizi
Kata tikiti maji vipande vipande. Weka vizuri kwenye jarida la lita 3 na mimina maji ya moto mara moja kwa dakika 15-20. Kisha futa maji, ongeza 100 g ya sukari, 50 g ya chumvi kwake na chemsha kwa dakika 2-3. Mimina 100 g ya siki 6% kwenye jar na mimina marinade ya kuchemsha juu ya tikiti maji kwa makali kabisa ya chombo (juu ya kingo), muhuri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 36.5 | Kpi 1684 | 2.2% | 6% | 4614 g |
Protini | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
Mafuta | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
Wanga | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
asidi za kikaboni | 77.5 g | ~ | |||
Fiber ya viungo | 2.4 g | 20 g | 12% | 32.9% | 833 g |
Maji | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
Ash | 0.5 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 80 μg | 900 μg | 8.9% | 24.4% | 1125 g |
Retinol | 0.08 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 g |
Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 g |
Vitamini B9, folate | 6.3 μg | 400 μg | 1.6% | 4.4% | 6349 g |
Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 g |
Vitamini PP, NO | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 g |
Kalsiamu, Ca | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 g |
Magnesiamu, Mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 g |
Sodiamu, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 g |
Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 g |
Fosforasi, P | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 g |
Klorini, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 g |
Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
Manganese, Mh | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 g |
Shaba, Cu | 5.4 μg | 1000 μg | 0.5% | 1.4% | 18519 g |
Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 8.5% | 3182 g |
Zinki, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 g |
Wanga wanga | |||||
Mono- na disaccharides (sukari) | 4.9 g | upeo 100 г |
Thamani ya nishati ni 36,5 kcal.
Tikiti maji ya makopo vitamini na madini mengi kama: magnesiamu - 47,9%, klorini - 51,9%
- Magnesium inashiriki katika kimetaboliki ya nishati, awali ya protini, asidi ya kiini, ina athari ya kutuliza kwa utando, ni muhimu kudumisha homeostasis ya kalsiamu, potasiamu na sodiamu. Ukosefu wa magnesiamu husababisha hypomagnesemia, hatari kubwa ya kupata shinikizo la damu, ugonjwa wa moyo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Watermelon ya makopo KWA 100 g
- Kpi 27
- Kpi 399
- Kpi 0
- Kpi 11
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 36,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Tikiti maji ya makopo, mapishi, kalori, virutubisho