Viungo Charlotte na maapulo
apples | 500.0 (gramu) |
mkate wa ngano | 325.0 (gramu) |
ng'ombe wa maziwa | 150.0 (gramu) |
yai ya kuku | 1.3 (kipande) |
sukari | 100.0 (gramu) |
mdalasini | 1.0 (gramu) |
siagi | 50.0 (gramu) |
Mchuzi wa Apricot | 150.0 (gramu) |
Maapulo, peeled na viota vya mbegu, hukatwa kwenye cubes ndogo na kuinyunyiza sukari. Vipande hukatwa kutoka mkate. Massa hukatwa katika vipande vya mstatili nene 0,5 cm. Mabaki yaliyosalia kutoka kwa mkate hukatwa kwenye cubes ndogo na kukaushwa. Vipande vya mkate hutiwa laini upande mmoja katika mchanganyiko wa mayai, maziwa na sukari, kisha hufungwa (laini upande chini) na kuta za fomu iliyotiwa mafuta ambayo charlotte itaoka. Vipande vya mkate vilivyokaushwa vimechanganywa na maapulo na mdalasini, jaza fomu na mchanganyiko huu, juu iliyofunikwa na vipande vya mkate na kuokwa kwenye oveni. Charlotte iliyokamilishwa na maapulo huhifadhiwa kwa fomu kwa dakika 10, na kisha imewekwa kwenye sahani au sahani. Katika likizo, charlotte hutiwa na mchuzi wa apricot (30 g kwa 170 g kuwahudumia) au mchuzi unaweza kutumiwa kando.
Thamani ya lishe na muundo wa kemikali.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 197.7 | Kpi 1684 | 11.7% | 5.9% | 852 g |
Protini | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
Mafuta | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
Wanga | 37 g | 219 g | 16.9% | 8.5% | 592 g |
asidi za kikaboni | 0.4 g | ~ | |||
Fiber ya viungo | 1 g | 20 g | 5% | 2.5% | 2000 g |
Maji | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
Ash | 0.4 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 g |
Vitamini B4, choline | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 g |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
Vitamini B9, folate | 9.6 μg | 400 μg | 2.4% | 1.2% | 4167 g |
Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.7% | 3000 g |
Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
Vitamini H, biotini | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g |
Vitamini PP, NO | 1.181 mg | 20 mg | 5.9% | 3% | 1693 g |
niacin | 0.6 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 g |
Kalsiamu, Ca | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g |
Silicon, Ndio | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 g |
Magnesiamu, Mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 g |
Sodiamu, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 g |
Sulphur, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 g |
Fosforasi, P | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 g |
Klorini, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 82.1 μg | ~ | |||
Bohr, B. | 192.9 μg | ~ | |||
Vanadium, V | 3.4 μg | ~ | |||
Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 g |
Iodini, mimi | 3 μg | 150 μg | 2% | 1% | 5000 g |
Cobalt, Kampuni | 1.7 μg | 10 μg | 17% | 8.6% | 588 g |
Manganese, Mh | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 g |
Shaba, Cu | 99.5 μg | 1000 μg | 10% | 5.1% | 1005 g |
Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 5.4% | 946 g |
Nickel, ni | 9 μg | ~ | |||
Kiongozi, Sn | 1.7 μg | ~ | |||
Rubidium, Rb | 21.9 μg | ~ | |||
Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
Nguvu, Sr. | 53.6 μg | ~ | |||
Titan, wewe | 20.6 μg | ~ | |||
Fluorini, F | 9.4 μg | 4000 μg | 0.2% | 0.1% | 42553 g |
Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 2.6% | 1923 g |
Zinki, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 g |
Wanga wanga | |||||
Wanga na dextrins | 0.3 g | ~ | |||
Mono- na disaccharides (sukari) | 4.2 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 30.2 mg | upeo wa 300 mg |
Thamani ya nishati ni 197,7 kcal.
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Kpi 47
- Kpi 235
- Kpi 60
- Kpi 157
- Kpi 399
- Kpi 247
- Kpi 661