Viungo Mchuzi wa Jibini
| siagi | 50.0 (gramu) |
| unga wa ngano, malipo | 1.0 (kijiko cha meza) |
| ng'ombe wa maziwa | 2.5 (glasi ya nafaka) |
| jibini ngumu | 100.0 (gramu) |
| chumvi ya meza | 0.5 (kijiko) |
| pilipili nyeusi | 0.3 (kijiko) |
Njia ya maandalizi
Pika unga kwenye mafuta, punguza na maziwa, ongeza jibini iliyokunwa, chumvi, pilipili. Chemsha.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 141.5 | Kpi 1684 | 8.4% | 5.9% | 1190 g |
| Protini | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
| Mafuta | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
| Wanga | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
| asidi za kikaboni | 30.4 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
| Maji | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g |
| Vitamini B4, choline | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamini B9, folate | 6.7 μg | 400 μg | 1.7% | 1.2% | 5970 g |
| Vitamini B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 11.8% | 600 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamini H, biotini | 2.3 μg | 50 μg | 4.6% | 3.3% | 2174 g |
| Vitamini PP, NO | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 g |
| Kalsiamu, Ca | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 g |
| Silicon, Ndio | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 g |
| Magnesiamu, Mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 g |
| Sodiamu, Na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 g |
| Sulphur, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 g |
| Fosforasi, P | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 g |
| Klorini, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 59.2 μg | ~ | |||
| Bohr, B. | 0.9 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodini, mimi | 6.3 μg | 150 μg | 4.2% | 3% | 2381 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 4.9% | 1429 g |
| Manganese, Mh | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 g |
| Shaba, Cu | 22 μg | 1000 μg | 2.2% | 1.6% | 4545 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.7% | 1522 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Kiongozi, Sn | 9.1 μg | ~ | |||
| Selenium, Ikiwa | 1.5 μg | 55 μg | 2.7% | 1.9% | 3667 g |
| Nguvu, Sr. | 11.7 μg | ~ | |||
| Titan, wewe | 0.3 μg | ~ | |||
| Fluorini, F | 14.3 μg | 4000 μg | 0.4% | 0.3% | 27972 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2% | 3571 g |
| Zinki, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.5 g | upeo 100 г |
Thamani ya nishati ni 141,5 kcal.
Mchuzi wa jibini vitamini na madini mengi kama: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini B12 - 16,7%, kalsiamu - 21,5%, fosforasi - 17,3%, klorini - 23,6, XNUMX, XNUMX%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mchuzi wa jibini KWA 100 g
- Kpi 661
- Kpi 334
- Kpi 60
- Kpi 364
- Kpi 0
- Kpi 255
Tags: Jinsi ya kupika, yaliyomo kalori 141,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa jibini, mapishi, kalori, virutubisho