Viungo Kunywa zabibu ya Cherry
cherry | 500.0 (gramu) |
zabibu | 100.0 (gramu) |
maji | 3.0 (glasi ya nafaka) |
wanga wa viazi | 1.0 (kijiko cha meza) |
lozi tamu | 1.0 (kijiko) |
Njia ya maandalizi
Koroga cherries zilizopigwa na zabibu. Chemsha maji na wanga kando, ongeza mlozi uliokunwa. Tumbukiza kwenye mchanganyiko wa zabibu-chembe, chemsha, na baridi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 46.1 | Kpi 1684 | 2.7% | 5.9% | 3653 g |
Protini | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
Mafuta | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
Wanga | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
asidi za kikaboni | 0.6 g | ~ | |||
Fiber ya viungo | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
Maji | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
Ash | 0.5 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
Vitamini B9, folate | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
Vitamini PP, NO | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
Kalsiamu, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
Magnesiamu, Mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
Sodiamu, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
Fosforasi, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
Klorini, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
Fuatilia Vipengee | |||||
Bohr, B. | 42.3 μg | ~ | |||
Vanadium, V | 8.5 μg | ~ | |||
Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
Iodini, mimi | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
Manganese, Mh | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
Shaba, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
Nickel, ni | 5.1 μg | ~ | |||
Rubidium, Rb | 26.1 μg | ~ | |||
Fluorini, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
Zinki, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
Wanga wanga | |||||
Wanga na dextrins | 0.1 g | ~ | |||
Mono- na disaccharides (sukari) | 4.6 g | upeo 100 г |
Thamani ya nishati ni 46,1 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa kutoka kwa cherries na zabibu KWA G 100
- Kpi 52
- Kpi 264
- Kpi 0
- Kpi 313
- Kpi 609
Tags: Jinsi ya kupika, yaliyomo kalori 46,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Kinywaji cha zabibu kavu