Kichocheo Kinywaji cha zabibu ya Cherry. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Kunywa zabibu ya Cherry

cherry 500.0 (gramu)
zabibu 100.0 (gramu)
maji 3.0 (glasi ya nafaka)
wanga wa viazi 1.0 (kijiko cha meza)
lozi tamu 1.0 (kijiko)
Njia ya maandalizi

Koroga cherries zilizopigwa na zabibu. Chemsha maji na wanga kando, ongeza mlozi uliokunwa. Tumbukiza kwenye mchanganyiko wa zabibu-chembe, chemsha, na baridi.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 46.1Kpi 16842.7%5.9%3653 g
Protini0.7 g76 g0.9%2%10857 g
Mafuta0.5 g56 g0.9%2%11200 g
Wanga10.4 g219 g4.7%10.2%2106 g
asidi za kikaboni0.6 g~
Fiber ya viungo0.7 g20 g3.5%7.6%2857 g
Maji82.9 g2273 g3.6%7.8%2742 g
Ash0.5 g~
vitamini
Vitamini A, RE30 μg900 μg3.3%7.2%3000 g
Retinol0.03 mg~
Vitamini B1, thiamine0.02 mg1.5 mg1.3%2.8%7500 g
Vitamini B2, riboflauini0.02 mg1.8 mg1.1%2.4%9000 g
Vitamini B5, pantothenic0.02 mg5 mg0.4%0.9%25000 g
Vitamini B6, pyridoxine0.02 mg2 mg1%2.2%10000 g
Vitamini B9, folate2.1 μg400 μg0.5%1.1%19048 g
Vitamini C, ascorbic2.1 mg90 mg2.3%5%4286 g
Vitamini E, alpha tocopherol, TE0.5 mg15 mg3.3%7.2%3000 g
Vitamini H, biotini0.1 μg50 μg0.2%0.4%50000 g
Vitamini PP, NO0.3162 mg20 mg1.6%3.5%6325 g
niacin0.2 mg~
macronutrients
Potasiamu, K172.8 mg2500 mg6.9%15%1447 g
Kalsiamu, Ca23 mg1000 mg2.3%5%4348 g
Magnesiamu, Mg13.9 mg400 mg3.5%7.6%2878 g
Sodiamu, Na18.5 mg1300 mg1.4%3%7027 g
Sulphur, S3.2 mg1000 mg0.3%0.7%31250 g
Fosforasi, P25.4 mg800 mg3.2%6.9%3150 g
Klorini, Cl3 mg2300 mg0.1%0.2%76667 g
Fuatilia Vipengee
Bohr, B.42.3 μg~
Vanadium, V8.5 μg~
Chuma, Fe0.5 mg18 mg2.8%6.1%3600 g
Iodini, mimi0.7 μg150 μg0.5%1.1%21429 g
Cobalt, Kampuni0.3 μg10 μg3%6.5%3333 g
Manganese, Mh0.0396 mg2 mg2%4.3%5051 g
Shaba, Cu34.8 μg1000 μg3.5%7.6%2874 g
Molybdenum, Mo.3.4 μg70 μg4.9%10.6%2059 g
Nickel, ni5.1 μg~
Rubidium, Rb26.1 μg~
Fluorini, F5 μg4000 μg0.1%0.2%80000 g
Chrome, Kr2.4 μg50 μg4.8%10.4%2083 g
Zinki, Zn0.1154 mg12 mg1%2.2%10399 g
Wanga wanga
Wanga na dextrins0.1 g~
Mono- na disaccharides (sukari)4.6 gupeo 100 г

Thamani ya nishati ni 46,1 kcal.

Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa kutoka kwa cherries na zabibu KWA G 100
  • Kpi 52
  • Kpi 264
  • Kpi 0
  • Kpi 313
  • Kpi 609
Tags: Jinsi ya kupika, yaliyomo kalori 46,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Kinywaji cha zabibu kavu

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