Viungo Apricot Baridi
| parachichi | 1000.0 (gramu) |
| sukari | 20.0 (gramu) |
| maji | 1.0 (glasi ya nafaka) |
| cream | 1000.0 (gramu) |
Njia ya maandalizi
Ondoa mbegu kutoka kwa apricots, weka kwenye sufuria, ongeza sukari, mimina glasi ya maji na upike kwa dakika 15 ukichochea kila wakati. Sugua kwenye ungo na uweke kwenye barafu, changanya na lita 1 ya cream kabla ya kutumikia, piga na utumie kilichopozwa mara moja.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 127 | Kpi 1684 | 7.5% | 5.9% | 1326 g |
| Protini | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Mafuta | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Wanga | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Maji | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamini B4, choline | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamini B9, folate | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamini H, biotini | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Vitamini PP, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kalsiamu, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silicon, Ndio | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sodiamu, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosforasi, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Klorini, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Iodini, mimi | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Manganese, Mh | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Shaba, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Nguvu, Sr. | 168.6 μg | ~ | |||
| Titan, wewe | 67.5 μg | ~ | |||
| Fluorini, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Zinki, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.7 g | upeo 100 г |
Thamani ya nishati ni 127 kcal.
Baridi parachichi vitamini na madini mengi kama: vitamini A - 66,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYOTE VYA BURE Baridi kutoka kwa parachichi PER 100 g
- Kpi 44
- Kpi 399
- Kpi 0
- Kpi 119
Tags: Jinsi ya kupika, yaliyomo kalori 127 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Baridi kutoka kwa apricots, mapishi, kalori, virutubisho