Viungo Cottage jibini na pai ya apple
| yai ya kuku | 4.0 (kipande) |
| unga wa ngano, malipo | 2.0 (kijiko) |
| siagi | 100.0 (gramu) |
| cream | 100.0 (gramu) |
| jibini la jumba lenye ujasiri 9% | 500.0 (gramu) |
| sukari | 3.0 (kijiko) |
| apples | 1000.0 (gramu) |
| soda | 0.5 (kijiko) |
| chumvi ya meza | 2.0 (gramu) |
| mdalasini | 2.0 (gramu) |
Kwa unga, saga viini 3 na vikombe 0,5 vya sukari, ongeza siagi laini, sour cream, chumvi, soda na vikombe 2 vya unga (unga haupaswi kushikamana na mikono yako). Weka kando unga (unaweza kuiweka kwenye jokofu) na uandae kujaza. Chambua maapulo na ukate vipande vipande vya semicircular. Saga jibini la Cottage na 1/3 kikombe sukari na 1 yolk. Sasa tunatoa unga, ueneze kwa unene wa cm 1-2 (kama unavyopenda), uweke kwenye karatasi, panua jibini la kottage juu, weka maapulo kwenye jibini la jumba na uinyunyize mdalasini. Weka kwenye oveni juu ya moto wa kati kwa dakika 30-40. Wakati huu, piga squirrels 4 na vikombe 2 vya sukari. Tunachukua keki iliyokamilishwa kumaliza, tuijaze na meringue iliyopigwa na kuiweka tena kwenye oveni hadi itakapopikwa kabisa.
Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 207.3 | Kpi 1684 | 12.3% | 5.9% | 812 g |
| Protini | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| Mafuta | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Wanga | 35 g | 219 g | 16% | 7.7% | 626 g |
| asidi za kikaboni | 3.8 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Maji | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamini B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamini B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamini H, biotini | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Vitamini PP, NO | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kalsiamu, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesiamu, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sodiamu, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Sulphur, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Fosforasi, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Klorini, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V | 8.7 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iodini, mimi | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Kampuni | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Manganese, Mh | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Shaba, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Kiongozi, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, wewe | 0.9 μg | ~ | |||
| Fluorini, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Zinki, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 39 mg | upeo wa 300 mg |
Thamani ya nishati ni 207,3 kcal.
- Kpi 157
- Kpi 334
- Kpi 661
- Kpi 162
- Kpi 169
- Kpi 399
- Kpi 47
- Kpi 0
- Kpi 0
- Kpi 247