Viungo Kunywa kwa Cranberry
| Cranberries | 125.0 (gramu) |
| maji | 1015.0 (gramu) |
| sukari | 120.0 (gramu) |
Njia ya maandalizi
Berries zilizo tayari zimesuguliwa na kubanwa nje. Massa hutiwa na maji ya moto, kuchemshwa. Dakika 5-8 na chujio. Ongeza sukari kwa mchuzi, chemsha, mimina juisi iliyochapwa na baridi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 40.3 | Kpi 1684 | 2.4% | 6% | 4179 g |
| Protini | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Mafuta | 0.02 g | 56 g | 280000 g | ||
| Wanga | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 5% | 5000 g |
| Maji | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| Ash | 0.03 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Vitamini B2, riboflauini | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamini B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2% | 12857 g |
| Vitamini PP, NO | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 g |
| Kalsiamu, Ca | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Magnesiamu, Mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 g |
| Sodiamu, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 g |
| Fosforasi, P | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.4 g | upeo 100 г |
Thamani ya nishati ni 40,3 kcal.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kinywaji cha Cranberry KWA 100 g
- Kpi 28
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 40,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Kinywaji cha Cranberry, mapishi, kalori, virutubisho