Viungo Mipira ya curd na maapulo
| yai ya kuku | 1.0 (kipande) |
| sukari | 3.0 (kijiko cha meza) |
| chumvi ya meza | 2.0 (gramu) |
| jibini la jumba lenye ujasiri 9% | 240.0 (gramu) |
| soda | 0.5 (kijiko) |
| siki | 1.0 (kijiko) |
| unga wa ngano, malipo | 5.0 (kijiko cha meza) |
| apples | 120.0 (gramu) |
| mafuta ya alizeti | 150.0 (gramu) |
Njia ya maandalizi
Saga mayai na sukari iliyokatwa na chumvi, ongeza jibini la kottage, soda iliyozimishwa na siki, ongeza unga na ukande unga. Chambua maapulo, toa msingi, chaga na changanya na sukari. Kata unga katika vipande vidogo, toa nje, weka kujaza kwa apple katikati na utengeneze mipira midogo. Kaanga kama donuts kwenye mafuta ya mboga. Nyunyiza na unga wa sukari unapohudumia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 321.2 | Kpi 1684 | 19.1% | 5.9% | 524 g |
| Protini | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| Mafuta | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| Wanga | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| asidi za kikaboni | 12.3 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Maji | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamini B4, choline | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamini B9, folate | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g |
| Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Vitamini H, biotini | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Vitamini PP, NO | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Kalsiamu, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silicon, Ndio | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magnesiamu, Mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Sodiamu, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Sulphur, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Fosforasi, P | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Klorini, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V | 10.8 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodini, mimi | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g |
| Manganese, Mh | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Shaba, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Kiongozi, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g |
| Titan, wewe | 1.3 μg | ~ | |||
| Fluorini, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Zinki, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.9 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 37.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 321,2 kcal.
Mipira ya jibini la Cottage na maapulo vitamini na madini mengi kama: vitamini E - 56%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mipira iliyopigwa na matofaa KWA g 100
- Kpi 157
- Kpi 399
- Kpi 0
- Kpi 169
- Kpi 0
- Kpi 11
- Kpi 334
- Kpi 47
- Kpi 899
Tags: Jinsi ya kupika, yaliyomo kalori 321,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mipira ya curd na maapulo, mapishi, kalori, virutubisho